Long time lifter, first time shooter

[GhostCrab]

lol hey everyone, okay so I'm
6'2
215 lbs.
around 14% bf
I have been lifting for about 4 years now and done about everything the supplement shop has offered. I work at the local gym 6 days a week and I can workout while i am getting paid. pretty cool huh? lol So I train hard anywhere from 4 to 6 days a week usually. I am always changing my lifting styles to keep my body guessing but overall my goal for each workout is to push my body to the limits without over doing it. So which brings me to where I am.
I was taking this oral blend for the past 3 weeks or so and I am about to come off it and do a pc. the label is ridiculous to read..it's called Kryptonite but whatever I got pretty good results from it, but not enough.
I have a strict diet that I've put together through research from magazines, forums, trainers, this and that so I think my diet is pretty well balanced.
My friend just gave me some Sustaplex 325 and propionate 100. Now I am wondering how I should administer this to work the most effectively and safely. I'm trying to put on some more size and strength but at the same time I am not trying to take something that will have long drawn out effects, hense the propionate. Any starting help would be great and constructive criticism is gladly accepted lol

[G4R]

Welcome aboard

Kryptonite? It maybe just me, but I have never heard of it. Is it a supplement? And you got good results after only a 3 week cycle? Anyways, check out the AAS forum, you will get some good feedback for your question there.

[shifty_git]

Welcome!

Sounds like a prohormone name - they use random names like that.

[GhostCrab]

thought i'd post a pic to go along

[Big]

Welcome

[inky-e]

welcome

[Dukkit]

why hello there mister... great to have ya!!

[xavier_888888]

Welcome!

[SaSqUaDgE]

Welcome