New to this..NEED HELP PLEASE!!!

[bmzippy2002]

My name is Brandon and i am just startin to get into the gym. Im new to all this but ive done some research and i have a schedule for myself.

Here's what im wanting to accomplish:
I need to get some muscle on me and gain strength. I want to get bigger but i also want to get cut. How can i do this and what are some good supplements for me to use?

And what about eating? Do i eat 5 little meals or do i eat 3 big meals?

Please send me anything that will help!

[welshmaster]

Welcome to the board, i would strongly suggest you look at the diet forum and look around the rest of the website too.
There's plenty of top quality information on this site that can be shared with you by the click of a button.

[mackerz]

im a newbie to...in the same situation as urself...the guy above is right...welcome and goodluck

[Big]

Welcome.
Good advice above, research is your friend. Chances are any questions you have at this point are already answered.

[inky-e]

Welcome

[G4R]

Welcome aboard

[Peducho0113]

Welcome aboard

[hellapimpin]

Welcome! Your goals sound similar to 80 percent of members .. there are so many different things out there to work with.. Diet is key. Just Research like people have been posting and start figuring out exactly what your goals are.

[Blackster1975]

Welcome bro, i'd say 5 decent sized meals not too big though, a few snacks through out the day like rice cakes or something, and maybe 2 or 3 protein shakes, i'd also recommend cardio and good ab workout, and drink plenty of good ol H20 lol

[bmzippy2002]

yo guys thanks for all the help and info....i took your advice and looked on the website....i found everything i was lookin plus stuff!!! this site is great thanks again everyone