can any1 help me plz, if i need to be eating btween 4-5000 cals per day, how much should the protien intake b?
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can any1 help me plz, if i need to be eating btween 4-5000 cals per day, how much should the protien intake b?
Welcome aboard, you might want to post your question in the nutrition foroum.
cheers 4 the advice bro!