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Thread: bom día HELLO!

  1. 05-30-2008, 08:38 PM #1
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    WARMachine
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    bom día HELLO!

    Obrigado! thank you all for your great site i have been so lucky to find! i am very egear to learn from many people! and if there is any thing i can be of assistance of i would be happy to help! ive read on here for about 3 hours and kind of picked up how new people ask for help so....

    my stats are
    6'1
    185lbs
    8%BF

    i have worked out seriously for over 5 years now and have managed to go from 145lbs to 175! it was hard work sticking to my strict diet and maintain a lifting schedule that didnt interfere with my training. But since i have takin the next year off to redeadicate myself to my sobriety from alcohol and drug use and devotion to my children. Since i am no longer competeing and am just teaching now, i am looking to gain more muscle mass and become much stronger. Since i felt i have peaked naturally after 3 years of serious training and dieting, i introduced a steriod that will help me obtain my goal of 185 lbs. The new goal being the coveted 200lb mark! i will apperticate any advice i can recieve!

    thank you all!
    Last edited by WARMachine; 09-15-2008 at 04:00 PM. Reason: just takin a trip down memory lane
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  2. 05-30-2008, 08:39 PM #2
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  3. 05-31-2008, 03:44 AM #3
    G4R
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  4. 05-31-2008, 03:55 AM #4
    MATTMAN01
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  5. 05-31-2008, 04:21 PM #5
    KatsMeow
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  6. 05-31-2008, 08:26 PM #6
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  7. 05-31-2008, 08:37 PM #7
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