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Been turkin on the page for years but never really had the need to post.
Just getting back into the gym. I am 6Ft 235 with 22% body fat I am trying to get down to 205-210..... I start at about 252 a month ago. Cut out most shitty carbs, all pop and watched my caloric intake. I am afraid I have lost some muscle so Instead of doing only cardio I have started lifting again just to keep my muscles toned while I lose the weight.
Retired~ AR-Hall of Famer ~ "Enforcer"
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Welcome Bro...
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welcome .... i should start a new member thread..
Snook~ AR Lounge Monitor
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On a Clen/T3 cycle. It is working well. I feel my muscles getting to the point where I actually notice them again and I just went down two pants sizes. I am dropping weight like mad and don't seem to be losing any muscle.
I will keep the post updated.
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