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new here
well, im paul, i live in cental florida and im looking to join the marine core in mid july. i've been looking to bulk up a little bit b4 i join, right now im 5'9 148lbs. i dont know how much i can gain in a little over a month. just looking for some advise, thanks in advance.
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Welcome aboard, I think you could benefit from the diet foroum
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welcome to the boards. Read every "sticky" on the top of each category and definitely check the diet area out!
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Welcome to Anabolic Review.
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Welcome and hit the diet forum
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read read read....my head hurts