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  1. 05-21-2008, 01:19 PM #1
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    Ready for Phase1 from MIAMI, FL !!!!

    Hello board, I have been working out hard for close to 10, and I'm ready to step up my game ...

    Im currently 31, 6 ft, 185 lean ectomorph and I'm tired of wasting my money on shitty supplements full of false hopes and roided up pictures on them.

    I'm an extreme hardgainer and believe I have taken my body as far as it's gonna go on chicken breasts and oatmeal. I'm completely natural and have taken my body from a pathetic 145 (to this day I cant believe my father would even let me walk around like that) to my current weight of 185 and while I'm happy I was able to pack 40 lbs naturally - I have been stuck around these strength and mass levels for the last 2-3 years.

    My goals are both strength and mass gains for my first cycle

    1ST target >>>>>>> 195-200 lbs lean


    Thanks for any advise on how I get there !!!
    Last edited by *Thiago*; 05-21-2008 at 02:30 PM.
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  2. 05-21-2008, 02:45 PM #2
    Peducho0113
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    Welcome bro and good luck in your fitness goals
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  3. 05-22-2008, 07:35 AM #3
    RikuY
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    Welcome to the boards! Great attitude and perspective!
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  4. 05-22-2008, 07:42 AM #4
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  5. 05-22-2008, 10:20 AM #5
    G4R
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  6. 05-22-2008, 10:44 AM #6
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  7. 05-22-2008, 10:45 AM #7
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  8. 05-22-2008, 11:37 AM #8
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    welcome bro
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  9. 05-28-2008, 09:15 PM #9
    down but not out!
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    MIAMI IS 'N DA HOUSE!!!!! 305 WAZZZUP? I am new too, WELCOME!
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  10. 05-29-2008, 12:18 PM #10
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  11. 05-29-2008, 01:43 PM #11
    Peducho0113
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  12. 05-29-2008, 05:03 PM #12
    KatsMeow
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  13. 05-29-2008, 05:25 PM #13
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  14. 05-29-2008, 05:33 PM #14
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    Welcome...Miami too.
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  15. 05-29-2008, 07:34 PM #15
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  16. 06-04-2008, 08:31 AM #16
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  17. 06-04-2008, 01:26 PM #17
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    Quote Originally Posted by down but not out! View Post
    MIAMI IS 'N DA HOUSE!!!!! 305 WAZZZUP? I am new too, WELCOME!
    Sup Man !!!

    Where do you work out bro ??
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  18. 06-04-2008, 01:33 PM #18
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    Quote Originally Posted by inky-e View Post
    Welcome...Miami too.
    Thanks bro !!

    Hope to learn a lot from this board and the more experienced members.
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  19. 06-04-2008, 07:48 PM #19
    AvBill
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  20. 06-05-2008, 11:11 AM #20
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    Quote Originally Posted by Determined_Fuk View Post
    Thanks bro !!

    Hope to learn a lot from this board and the more experienced members.
    Stick around and read, everything you need to know about aas can be found here.
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