the deffinition of new

[young1_james]

haha the definition of new

propa scrawny bastard with a messed up head
eventually fixed it abit

at Christmas got dumbels and got working and made my self a good body workout routine
built up from a weed to a tweed
2nd month on hitting the gym
I don;t eat properly and munch a load of crap food
my muscle gains crap

I don;t know wot else 2 tell u apart from oh yeah nice forum and I'm new
you might wanna think about re designing the interface it looks a little pre war

Oh yeah what do I want from all this?
I want to take small suplements of steroids alongside hard workouts to provide better muscle growth and after the next 5 months start boxing but I can fight but I wanna try boxing out..

thats about it, wish me luck and don't flame me even tho you probably have 10000 reasons to do so.

(ps. im not changing my diet for shit )

[Big]

Welcome.

[G4R]

Welcome aboard.... I hope you are joking about not changing your diet. You look pretty young and inexperienced too... and with your 2 months exp of weightlifting, I'd say you could prob reach your goals in about 30 yrs. J/K... but seriously, change your diet and don't even think about AAS right now. You have a lot of work ahead of you man.

Check out the diet and workout forums, and READ THE RULES, save yourself some trouble and flaming.

[young1_james]

am i in violation of any rules :s i did have a quick read

[G4R]

am i in violation of any rules :s i did have a quick read

No man, just make sure you read them, we get new people all the time asking questions that go directly against the rules, just get familiar with them so you don't become one of them, we have to tell people all the time READ THE RULES! It's a simple request, we can't figure out why no one reads them.

[Peducho0113]

Welcome bro

[Big]

(ps. im not changing my diet for shit )

I do hope this is a joke.

[PingPang]

change the diet and you may reach your goals without having to fork out the cash for juice bro. DO IT! DO IT!

[Lfs2shrt2bsml]

change your diet or youll have an inverted chest FOREVER ha ha good luck

[KatsMeow]

[inky-e]

Welcome young man.