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Thread: Sup?!

  1. 06-15-2008, 12:21 PM #1
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    TwoGuns
    TwoGuns is offline Junior Member
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    Sup?!

    Sup,

    Just wanted to introduce myself. I am a 26 years old 6ft 3inch. I started lifting again in December of 2007. After 2 years off In Decmeber i weighed 172 lbs and am now currently standing @ 212 lbs. I come here looking for good advise and to share my experiences with others.

    My current routine ( i like to change routines evey 15 weeks)

    Monday- Arms Biceps- Standing Barcurl, One armed Preacher curls, Standing Hammer curls, Incline Seated curls.
    Tri's- Cable pull down- Laying skullcrushers, Tri kickbacks, Bench Dips

    Tuesday- Legs Hack Squat, Hip sled (leg press), Leg extension, Laying leg curl, db Dips, Calf raise.... Then usually throw up

    Wednesday - OFF

    Thursday - Chest - Incline dumbell, Flat db, Declin db, Standing Cable crossover, dips
    Shoulders- Seated db shoudler press, Standing lateral raise, (sorry dont remember then name of workout) but standing db front raise?

    Friday- Back - Lat pullup, lat pulldown, Seated cable row, Standing bentover row, Low back isolated machine, Shrugs and abs.

    Looking forward to getting to know all of you . Peace!
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  2. 06-15-2008, 12:22 PM #2
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome. Good first post.
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  3. 06-15-2008, 12:56 PM #3
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    howdy
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  4. 06-15-2008, 01:41 PM #4
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    hey hey hey welcome
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  5. 06-15-2008, 05:08 PM #5
    Peducho0113
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    Welcome bro
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  6. 06-15-2008, 05:33 PM #6
    G4R
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  7. 06-18-2008, 07:28 AM #7
    KatsMeow
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  8. 06-18-2008, 12:07 PM #8
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  9. 06-18-2008, 12:26 PM #9
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  10. 06-18-2008, 12:27 PM #10
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  11. 06-19-2008, 01:44 AM #11
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    hello!
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