Results 1 to 13 of 13
  1. #1
    onebadlancer is offline New Member
    Join Date
    Jun 2008
    Posts
    2

    New guy need some advice.

    First off i want to thank anyone who helps me and i would like to start by explaining my situation.

    I'm 5'9'' 141-3lbs I recently had a run in with a bad girl and she gave me a present which then turned to an infection in my boys and lead to a whole bunch of tests from the doctor. One being my Test level to see if my boys had been damaged from the infection.

    Well.. doc said that the scale goes from 0-850 on his lab. 300-600 is normal. I'm 789 or 98 i cant remember. Which explains a lot, the fact i'm able to eat fast food 3 times a day and never gain a lb. I could have the worst day of my life and smile, no matter how much whisky i drink i never get whisky dick. and the one i hate the most.. backne.

    Now, i've never touched a weight in my life I always thought i would never gain because of the fact i never put on any weight. I'm looking to start lifting and doing it right. I kindof feel the drive too now that I know my test level is so high and that if done right i will see great gains. Also FYI my dad is pretty big, i don't live near him but he eats rite and lifts 3x a week.

    Now my questions to you guys. Can someone be kind enough to add me on MSN so i can ask all my noobie questions about diet and training. I really want to do this the right way without any AS.

    Also what supplments should I order.

    I'm thinking a creatine powder to add to applejuice
    Some sort of shake mix ( whats good) or are any of them good
    Glutamine

    Are there anysort of supplments i should take becides that? Also what kindof gains can i expect and what should i target my diet at as far as #'s cal's and protien.

    Thanks guys

  2. #2
    Nicotine's Avatar
    Nicotine is offline Anabolic Member
    Join Date
    May 2008
    Location
    CANADA!!
    Posts
    3,783
    there is a fantastic diet section here. with very very knowledgeable people.

    there are some stickies with "example" diets that you can tune to what you feel is right, etc.

    as for training? part of training is form. find yourself a professional trainer (not a kid at the Y in highschool, who thinks he's a trainer - when all that he does is chest press and bicep curls every day). it's hard to take workout advice over the net. as form/control/plans are hard to explane over msn...though, it can be a big help.

    creatine is ok...i dont use it personally. i never saw a whole lot from it except some water weight..though, supposidly Purple K doesn't cause that...

    protein powders - optimum nutrition, dymatize and many others are good. don't buy cheap no name stuff...

    glutamine - i do 10g+ a day. mix it in with my shakes.

    at least you are on the right track and looking for info. most go in blind....

  3. #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Welcome, and excellent answer from Nicotine ^

  4. #4
    onebadlancer is offline New Member
    Join Date
    Jun 2008
    Posts
    2
    Indeed. Some of those diets are like whoa dude i don't think i could stuff that much food in me.

    You guys any idea how many cal i should target?

  5. #5
    Nicotine's Avatar
    Nicotine is offline Anabolic Member
    Join Date
    May 2008
    Location
    CANADA!!
    Posts
    3,783
    depends on goals!

    it seems like a lot, but it's so small - you'll be ramped up. you'll eat, then like 2 hrs later, be ripping hungry.

    it's not like "meals" like bigger dinners and stuff like most people do. if you're looking for good clean weight, you're gonna need to ear 5-6x a day on avg...

  6. #6
    Peducho0113 is offline Senior Member
    Join Date
    Feb 2006
    Location
    Chicago IL
    Posts
    1,419
    Welcome aboard, and nicotine is right read the diet seccions and costumize your own diet remember everyone is different.

  7. #7
    G4R
    G4R is offline Anabolic Voice of Reason
    Join Date
    Jan 2008
    Location
    Scenic Purgatory
    Posts
    3,859
    Welcome aboard

  8. #8
    KatsMeow is offline Stupid
    Join Date
    May 2008
    Location
    Florida
    Posts
    18,830
    Welcome!

  9. #9
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
    Join Date
    Dec 2007
    Location
    the three oh!
    Posts
    13,329
    welcome

  10. #10
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,150
    Welcome!

  11. #11
    bodybuilder1107's Avatar
    bodybuilder1107 is offline Senior Member
    Join Date
    May 2008
    Location
    In The Gym
    Posts
    1,250
    welcome

  12. #12
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    welcome fellow neeb

  13. #13
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
    Join Date
    Dec 2004
    Location
    sharp end of a needle
    Posts
    468
    welcome

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •