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Thread: Sup?!

  1. #1
    TwoGuns's Avatar
    TwoGuns is offline Junior Member
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    Sup?!

    Sup,

    Just wanted to introduce myself. I am a 26 years old 6ft 3inch. I started lifting again in December of 2007. After 2 years off In Decmeber i weighed 172 lbs and am now currently standing @ 212 lbs. I come here looking for good advise and to share my experiences with others.

    My current routine ( i like to change routines evey 15 weeks)

    Monday- Arms Biceps- Standing Barcurl, One armed Preacher curls, Standing Hammer curls, Incline Seated curls.
    Tri's- Cable pull down- Laying skullcrushers, Tri kickbacks, Bench Dips

    Tuesday- Legs Hack Squat, Hip sled (leg press), Leg extension, Laying leg curl, db Dips, Calf raise.... Then usually throw up

    Wednesday - OFF

    Thursday - Chest - Incline dumbell, Flat db, Declin db, Standing Cable crossover, dips
    Shoulders- Seated db shoudler press, Standing lateral raise, (sorry dont remember then name of workout) but standing db front raise?

    Friday- Back - Lat pullup, lat pulldown, Seated cable row, Standing bentover row, Low back isolated machine, Shrugs and abs.

    Looking forward to getting to know all of you . Peace!

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome. Good first post.

  3. #3
    uncgboro's Avatar
    uncgboro is offline Associate Member
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    howdy

  4. #4
    AnimalGear's Avatar
    AnimalGear is offline Little Monster in the making
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    hey hey hey welcome

  5. #5
    Peducho0113 is offline Senior Member
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    Welcome bro

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    G4R
    G4R is offline Anabolic Voice of Reason
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    KatsMeow is offline Stupid
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  8. #8
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Originator X's Avatar
    Originator X is offline New Member
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    Welcome

  10. #10
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
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    Welcome aboard!

  11. #11
    sugarfreebig's Avatar
    sugarfreebig is offline Associate Member
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    hello!

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