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  1. #1
    john3 is offline New Member
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    new to forum

    hello all, im john and i live in the republic of Ireland. do as much training as possible mabye 3/4 days a week at the moment....in the last few months have done alot of cardio and weights. it would usually have been weights but since the soccer season is over the cardio seems to have taken preference....i'm 6ft and weigh 13s7lbs
    I'm here to learn and enjoy the forum
    bye for now
    kind regards
    john3

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    Welcome to AR.

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    Blackster1975's Avatar
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    welcome bro

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    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    hey man, welcome to the party. glad to have ya

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    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    G4R
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  8. #8
    john3 is offline New Member
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    thanks for welcomes
    john3

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    bodybuilder1107 is offline Senior Member
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    swol_je is offline Senior Member
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    welcome there is alota good info on this board

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    Peducho0113 is offline Senior Member
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    welcome bro

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    AnimalGear is offline Little Monster in the making
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    KatsMeow is offline Stupid
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  14. #14
    john3 is offline New Member
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    thanks again

    hi all, just to say thanks again
    kind regards
    john

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