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Thread: New in need of help

  1. 07-08-2008, 05:28 AM #1
    railroad55
    railroad55 is offline New Member
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    New in need of help

    I am 25 yrs old.. 255lbs at 6'2.. Have been working our for almost 3 months now and have lost approx 20 lbs and cant loose anymore. I am in need of help as in what else I can do or take to help speed up the process
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  2. 07-08-2008, 07:07 AM #2
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    bodybuilder1107
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    welcome hit the diet section
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  3. 07-08-2008, 07:08 AM #3
    Kale
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    http://forums.steroid.com/showthread.php?t=331179
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  4. 07-08-2008, 10:53 AM #4
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  5. 07-08-2008, 11:29 AM #5
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    welcome
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  6. 07-08-2008, 06:26 PM #6
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    WARMachine
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    welcome aboard.... check out the diet and fitness forums
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  7. 07-09-2008, 11:11 AM #7
    shrpskn
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  8. 07-09-2008, 07:37 PM #8
    G4R
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  9. 07-13-2008, 12:46 AM #9
    rockel
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  10. 07-13-2008, 01:40 PM #10
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  11. 07-13-2008, 04:28 PM #11
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    Nicotine
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    yep! clean up your food, eat more often, and get on that elliptical!!!

    remember. it took time to put it on. it will take time to take it off....

    good job on getting it started! stick with it.
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  12. 07-14-2008, 09:40 AM #12
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    Welcome , have a look at the diet section, all the best !
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