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  1. 07-08-2008, 05:28 AM #1
    railroad55
    railroad55 is offline New Member
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    New in need of help

    I am 25 yrs old.. 255lbs at 6'2.. Have been working our for almost 3 months now and have lost approx 20 lbs and cant loose anymore. I am in need of help as in what else I can do or take to help speed up the process
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  2. 07-08-2008, 07:07 AM #2
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    welcome hit the diet section
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  3. 07-08-2008, 07:08 AM #3
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    http://forums.steroid.com/showthread.php?t=331179
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  4. 07-08-2008, 10:53 AM #4
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    Blackster1975
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    welcome
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  5. 07-08-2008, 11:29 AM #5
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    sel88
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    welcome
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  6. 07-08-2008, 06:26 PM #6
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    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    welcome aboard.... check out the diet and fitness forums
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  7. 07-09-2008, 11:11 AM #7
    shrpskn
    shrpskn is offline Anabolic Member
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    Welcome to AR....
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  8. 07-09-2008, 07:37 PM #8
    G4R
    G4R is offline Anabolic Voice of Reason
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    Welcome aboard
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  9. 07-13-2008, 12:46 AM #9
    rockel
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  10. 07-13-2008, 01:40 PM #10
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    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Welcome and diet!
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  11. 07-13-2008, 04:28 PM #11
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    Nicotine
    Nicotine is offline Anabolic Member
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    yep! clean up your food, eat more often, and get on that elliptical!!!

    remember. it took time to put it on. it will take time to take it off....

    good job on getting it started! stick with it.
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  12. 07-14-2008, 09:40 AM #12
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    TrashyTim
    TrashyTim is offline Junior Member
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    Welcome , have a look at the diet section, all the best !
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