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Thread: New Member Looking for Advice
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07-09-2008, 10:27 AM #1Junior Member
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New Member Looking for Advice
I'm looking for some advice on what to do to improve my body. I'm 24 years old and have been working out fairly seriously for two years now. I played minor league baseball for two years right out of high school till I had shoulder surgery and my arm was never the same and I went to college and played basketball for 3 years because I graduated in 3 years. and felt it was time to move on with my life. I don't have what people would consider a bad body, just not the ideal that I want. I'm what some might consier skinny fat. I look great with a shirt on, but have a slight stomach when I take my shirt off. I don't gain fat anywhere but over my abs. I think it was from being on the road for baseball and eating fast food all the time it stored there.
My current measurments as of monday morning when I woke up. All are unflexed
height 6'8"
weight 242.4 lbs
chest 44 7/8"
arm 15 1/8"
calves 16 1/2"
quads 26 1/2"
waist 38 1/2"
bodyfat between 14-20% depending of site. I used calipers and body measurments. I honestly have all my fat right on my waist.
Right now I'm not sure if I should cut, or bulk up. My worry is gaining too much fat, but I want my measuremnts to increse. Long term goals are 17.5" arms, 49" chest, and a waist 34" or lower.
I have been doing some more reading where it is easier to gain muscle when you have a lower % of body fat than a higher %. If you have a higher % and gain 5 lbs, 3 will be fat and 2 muslce where the lower % would be 4 muscle and 1 fat just as an example.
Any sugestions on what I should do to reach my goals? Should I try to cut my bf, or just keep bulking up? Normally I would say it is easy to just cut, but I dont have what I consider a huge ammount of muslce mass and can't spare much. Thanks in advance guys.
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07-09-2008, 11:17 AM #2Anabolic Member
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Welcome to AR........
Good luck,
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07-09-2008, 12:33 PM #3
welcome
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07-09-2008, 05:37 PM #4
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07-09-2008, 07:40 PM #5Anabolic Voice of Reason
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Welcome aboard
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07-10-2008, 06:03 AM #6Junior Member
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07-10-2008, 09:56 AM #7
Welcome
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