Howya all,
I am from Ireland. Found this site by pure accident. Said I'd pop in a get an education on steroids before making my mind up on them. As there is too many my friends friend died from steroid stories out there.
Well back onto me. I am 20 years old been training about 18months now. Started off a overweight and pretty weak to be honest 185lbs. So I started weight training and cardio to drop down in weight and build it up from their. That was last year and I dropped to 12 stone 5lbs I am now back up to 13 stone 7lbs so gained about a stone in muscle and have seen good improvements. I am always open to idea's and suggestions for diet and training. All comments welcome too.
Damien
Heres my pics anyway
Lastest pic:
Older pics: Can't seem to find the ones I started on
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