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Thread: Newbie need help on getting ripped

  1. #1

    Newbie need help on getting ripped

    I'm 26 year old and been going to the gym for about 2.5 years now
    I'm a little bulked up but I still have a small beer belly and still kind of chuby
    I never tried or know where to get steroids and I'm really considering trying
    them, since I think I peaked my level on strenght with just protein, vitamins and creatine also tried fat burners and I want to see how far by body can go, so can someone lead me to the path to which steroids or supplements I should take so I can be ripped like this guy



    My body




    my stats

    Im 26 ,
    5'7 ,
    173lbs

    I'm going to the gym 5 days a week

    Old routine that I had


    day one biceps and triceps then 30 minutes cardio
    day two 45 minutes cardio
    day three shoulders
    day four chest and back
    day five off or cardio


    New routine that I have been doing since 4 week ago

    Monday Wednesday and Friday

    Squats
    Leg curl
    Lat Pulldowns
    Incline Dumbbell press
    Shoulder Press
    Side lateral raises
    Calf Raises
    Bicep curls
    Tricep rope pulldowns
    Weighted crunches

    10 minutes HITT cardio

    Days off
    20 minutes HITT cardio and 10 minutes abs
    Last edited by crazychapin; 07-17-2008 at 12:32 PM.

  2. #2
    Join Date
    Jan 2008
    Posts
    342
    stil alot of key exercises missing from your routine such as flat bench press ect, good to see your doin squats alot of people skip them coz they hard but a very good mass building.
    personally i dont fink u are ready for steroids but stay on the board and learn as much as u can whether i be using the search button or just asking questions

  3. #3
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    You're far from exhausting your natty potential, diet and train harder. IMO Juice is not some magic solution.

  4. #4
    Join Date
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    Welcome aboard

  5. #5
    Join Date
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    I wouldnt jump straight to AS , I would have a good look thorugh the diet section and Up the cardio strip that weight off , Then see how you feel

    Welcome abord

  6. #6
    Join Date
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    Welcome

  7. #7
    I dont think your correct when you say youve reached your potential, try harder bro, break through your current barrier, keep setting your goals higher and higher,

    p.s. Steroids and/or supplements wont get you ripped like that guy, hard work, dedication, and a mean diet will.

  8. #8
    Join Date
    May 2008
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    welcome and hit the diet section

  9. #9
    Join Date
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    That guy has videos on yotube on how to get a body like that !!

    There is the link

    Its hard work

    http://www.youtube.com/user/fitnessvip

    Taking AS Wont solve all your problems

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