Results 1 to 19 of 19

Thread: Hi Guys

  1. 07-23-2008, 02:11 PM #1
    schmash
    schmash is offline New Member
    Join Date
    Jul 2008
    Posts
    7

    Hi Guys

    Hi,
    Just thought I'd introduce myself to the forums.
    It's good to be working out again. I had a break for many years in which I got lazy and fat. Finally my midlife crisis kicked in and I nailed the diet, nailed the excercise routine, and after much effort sorted the rest out. Now back on target and getting meaner and leaner each day.

    Anyhow I off on hols in a couple of weeks, any thoughts on a calisthenics routine for muscle maintenance. I thought of welding a deadlift handle to the front of the mpv, but decided it would probably look a little too crazy.
    Reply With Quote Reply With Quote
  2. 07-23-2008, 03:23 PM #2
    Amorphic's Avatar
    Amorphic
    Amorphic is offline Veritas, Aequitas ~
    Join Date
    Apr 2007
    Location
    Canada - No source checks
    Posts
    16,146
    stats? age, bf%, height? weight?

    welcome to AR.

    this should have been in the new members thread and will be moved shortly im sure.
    Reply With Quote Reply With Quote
  3. 07-23-2008, 03:30 PM #3
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Hollaa
    Reply With Quote Reply With Quote
  4. 07-23-2008, 03:36 PM #4
    N*E*R*D
    N*E*R*D is offline Banned
    Join Date
    Jun 2008
    Posts
    1,846
    Wassupppppppppppp
    Reply With Quote Reply With Quote
  5. 07-23-2008, 05:49 PM #5
    RuhlFreak55's Avatar
    RuhlFreak55
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    get big or die
    Reply With Quote Reply With Quote
  6. 07-23-2008, 05:50 PM #6
    StoneGRMI's Avatar
    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    Reply With Quote Reply With Quote
  7. 07-23-2008, 06:31 PM #7
    Skully44420's Avatar
    Skully44420
    Skully44420 is offline "A Work in Progress"
    Join Date
    Jun 2008
    Location
    SoCal
    Posts
    11,466
    welcome man
    Reply With Quote Reply With Quote
  8. 07-23-2008, 06:55 PM #8
    stallion_1
    stallion_1 is offline suspended
    Join Date
    Jul 2008
    Location
    Confederate States
    Posts
    2,897
    i thought we agreed no more fatties !!!!!!!!
    or was that just in videos???
    Reply With Quote Reply With Quote
  9. 07-23-2008, 08:34 PM #9
    inky-e's Avatar
    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
    Join Date
    Dec 2007
    Location
    the three oh!
    Posts
    13,329
    Welcome Bro, I'm an ex-fatty myself.
    Reply With Quote Reply With Quote
  10. 07-25-2008, 04:35 AM #10
    schmash
    schmash is offline New Member
    Join Date
    Jul 2008
    Posts
    7
    Stats:
    age 40
    height 6ft
    weight 95kg
    bf: ummm... well I hope its less than 20

    Many years ago I was about 105 kg solid.

    I'm going for a leaner look this time, so I can still do the snowboarding skating etc. that go hand in hand with the mid life crisis
    Reply With Quote Reply With Quote
  11. 07-25-2008, 10:10 AM #11
    G4R
    G4R is offline Anabolic Voice of Reason
    Join Date
    Jan 2008
    Location
    Scenic Purgatory
    Posts
    3,859
    Welcome aboard
    Reply With Quote Reply With Quote
  12. 07-26-2008, 09:47 AM #12
    Papi93's Avatar
    Papi93
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    Welcome to AR.
    Reply With Quote Reply With Quote
  13. 07-26-2008, 09:53 AM #13
    Kelleh's Avatar
    Kelleh
    Kelleh is offline Associate Member
    Join Date
    Nov 2006
    Location
    Canada, Ontario
    Posts
    227
    welcome to the forum
    Reply With Quote Reply With Quote
  14. 07-27-2008, 10:35 AM #14
    AnimalGear's Avatar
    AnimalGear
    AnimalGear is offline Little Monster in the making
    Join Date
    Dec 2007
    Location
    Minnesota
    Posts
    6,394
    welcome
    Reply With Quote Reply With Quote
  15. 07-28-2008, 06:58 PM #15
    FullMoonHowlingWolf's Avatar
    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
    Join Date
    Jan 2006
    Location
    FL
    Posts
    1,141
    Welcome to AR.
    Reply With Quote Reply With Quote
  16. 07-28-2008, 07:27 PM #16
    mackerz's Avatar
    mackerz
    mackerz is offline Associate Member
    Join Date
    May 2008
    Location
    belfast
    Posts
    300
    welcome and goodluck mate
    Reply With Quote Reply With Quote
  17. 07-29-2008, 01:50 AM #17
    Lfs2shrt2bsml's Avatar
    Lfs2shrt2bsml
    Lfs2shrt2bsml is offline Member
    Join Date
    Jan 2008
    Posts
    599
    welcome
    Reply With Quote Reply With Quote
  18. 07-29-2008, 10:28 AM #18
    Ukmuscle
    Ukmuscle is offline New Member
    Join Date
    Jul 2008
    Posts
    9
    Welcome mate
    Reply With Quote Reply With Quote
  19. 07-30-2008, 06:45 PM #19
    KatsMeow
    KatsMeow is offline Stupid
    Join Date
    May 2008
    Location
    Florida
    Posts
    18,830
    Welcome!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules