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Thread: Hi Guys

  1. 07-23-2008, 01:11 PM #1
    schmash
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    Hi Guys

    Hi,
    Just thought I'd introduce myself to the forums.
    It's good to be working out again. I had a break for many years in which I got lazy and fat. Finally my midlife crisis kicked in and I nailed the diet, nailed the excercise routine, and after much effort sorted the rest out. Now back on target and getting meaner and leaner each day.

    Anyhow I off on hols in a couple of weeks, any thoughts on a calisthenics routine for muscle maintenance. I thought of welding a deadlift handle to the front of the mpv, but decided it would probably look a little too crazy.
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  2. 07-23-2008, 02:23 PM #2
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    Amorphic
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    stats? age, bf%, height? weight?

    welcome to AR.

    this should have been in the new members thread and will be moved shortly im sure.
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  3. 07-23-2008, 02:30 PM #3
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    DSM4Life
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    Hollaa
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  4. 07-23-2008, 02:36 PM #4
    N*E*R*D
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    Wassupppppppppppp
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  5. 07-23-2008, 04:49 PM #5
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    RuhlFreak55
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  6. 07-23-2008, 04:50 PM #6
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    StoneGRMI
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  7. 07-23-2008, 05:31 PM #7
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    Skully44420
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    welcome man
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  8. 07-23-2008, 05:55 PM #8
    stallion_1
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    i thought we agreed no more fatties !!!!!!!!
    or was that just in videos???
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  9. 07-23-2008, 07:34 PM #9
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    inky-e
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    Welcome Bro, I'm an ex-fatty myself.
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  10. 07-25-2008, 03:35 AM #10
    schmash
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    Stats:
    age 40
    height 6ft
    weight 95kg
    bf: ummm... well I hope its less than 20

    Many years ago I was about 105 kg solid.

    I'm going for a leaner look this time, so I can still do the snowboarding skating etc. that go hand in hand with the mid life crisis
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  11. 07-25-2008, 09:10 AM #11
    G4R
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  12. 07-26-2008, 08:47 AM #12
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  13. 07-26-2008, 08:53 AM #13
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  14. 07-27-2008, 09:35 AM #14
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  15. 07-28-2008, 05:58 PM #15
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  16. 07-28-2008, 06:27 PM #16
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    welcome and goodluck mate
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  17. 07-29-2008, 12:50 AM #17
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  18. 07-29-2008, 09:28 AM #18
    Ukmuscle
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    Welcome mate
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  19. 07-30-2008, 05:45 PM #19
    KatsMeow
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    Welcome!
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