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Thread: Newbie Here !!

  1. 07-23-2008, 08:51 PM #1
    greatbandit
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    Newbie Here !!

    just wanteed to say hello to all, and a lil bout myself


    5'11
    190lbs.
    bodyfat - unknown

    work out religiously
    and working on a good diet for myself.

    need some good advise on losing flab around the ole belly lol

    thanks
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  2. 07-23-2008, 11:30 PM #2
    G4R
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  3. 07-24-2008, 05:11 AM #3
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    DSM4Life
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  4. 07-24-2008, 12:30 PM #4
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    inky-e
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  5. 07-24-2008, 12:53 PM #5
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    sam_sneed
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    Quote Originally Posted by greatbandit View Post
    and working on a good diet for myself.

    need some good advise on losing flab around the ole belly lol


    Great diet section here bro some really knowledgeable guys. Read the stickies then ask away.

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  6. 07-24-2008, 02:31 PM #6
    stpete
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    As mentioned, check the diet section. Welcome to the forums.
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  7. 07-24-2008, 03:35 PM #7
    greatbandit
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    thanks guy, im glad to be aboard
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  8. 07-24-2008, 04:48 PM #8
    N*E*R*D
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    welcome
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  9. 07-26-2008, 08:44 AM #9
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    Papi93
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  10. 07-27-2008, 09:35 AM #10
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    AnimalGear
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    hi there
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  11. 07-28-2008, 06:00 PM #11
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    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    Welcome to AR and there's tons of diet information here that will help you reach your goals.
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  12. 07-28-2008, 06:23 PM #12
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    mackerz
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    welcome and goodluck mate
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  13. 07-30-2008, 05:46 PM #13
    KatsMeow
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    Welcome!
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