got some pics this morning

[toneloc85]

5"11 196 13%bf. this is me cold. tell what you think. been bbing for a year all natural. appreciate consturctional criticism not rudeness thanks.

[Big]

good base to build from.

[FREAK]

chest could use some work and tri's

[toneloc85]

thanks man. i always here about people talking about a persons genetics. i know what it means but i am not sure about how to determine who has the good ones. if that makes any sense.

[toneloc85]

freak you think that if i did mainly overhead tri exercises that it would make them flare out more? or is it not the long head i need to work?

[Flex-Appeal]

good job, hard work pays off. you have a nice enough base on you to begin using if you like. you have weak area's just like everyone but hit your tri's twice a week, you will see results. good luck.
the flare has to do with your hand position and how you do the exercise.

[FREAK]

freak you think that if i did mainly overhead tri exercises that it would make them flare out more? or is it not the long head i need to work?

u cant really see any definition in your tri's.I would work on short and long heads,skullcrushers,reverse grip pulldowns,overhead db extensions heavyyyyyyyyyyyyyyyyyyyyyy

[FREAK]

hows the wheels lookin?

[CeeLo]

Legs look like they got some thickness to them. Can't really tell though from the shorts.

[toneloc85]

copy that bro. the only pic i have of em is that first one.full body shot. but i just got back from tearing up the legs today. did 4 supersets of extensions / leg curls followed by squats at 20 reps then lunges and stiff legs. but i feel they look good however i have kinda long legs so they may not look as thick as a short guy.

[jleal]

how your diet. diet is your building block to getting mass, then come weight training then cardio.

[jleal]

you have a good base to get very big very quik...good luck bro,

[toneloc85]

i eat mostly clean. i work second shift so i lift around 10:30 am.
before gym-bannana and protein shake
post-20g whey with 20g casien in milk with instant oats and some fruit mixed in
2 hours later-2 whole eggs 2 whites cooked 2 pieces turkey bacon large whole wheat bagle with peanut butter
2 hours-half can of tuna with mustard and protein shake
2 hours-other half tuna,about 1 cup low fat cottage cheese and pinnaple,whey skake
2 hours-sirlion or chicken cup o whole grain pasta. 1/3 cup of soy nuts 1/4 cup crasins
2 hours-met-** protein bar and low fat yogurt
before bed 1 scoop casien with milk and cottage cheese.
i get breaks every 2 hours at work so it makes it easy to schedule. sounds like a lot but i have a pretty fast bmr at 2500 calories at rest, and work in a hot ass auto manufacturing plant.

[toneloc85]

i also supplement with creatine 4 weeks on 2 weeks off, and when i get extra cash glutamine fish oil and bcaas

[Jfew44]

Great solid base, keep at the heavy compound exercises. And shave that chia-pet you got growing on your chest lol!

[toneloc85]

haha good shit,infact my girlfriend who took the pics said she couldnt wait for someone to tell me somthing like that.

[G4R]

Welcome aboard

[KatsMeow]

welcome

[Peducho0113]

Welcome aboard, good job