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  1. 08-12-2008, 03:48 PM #1
    packetninja
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    New guy from Texas

    New guy here from West Texas. I am 26 years old and have been working out for several years now. When I was 25 I did a cycle of test/eq that I got locally. I went up from the 175 pounds I had always been to about 205 in eight or so weeks. At the end of the cycle I tore up my ankle pretty bad in a rock climbing accident and was out for about 3 months. I didnt work out for a while but I have gotten back into it.

    My current weight is around 200 pounds at 9% body fat. I am looking to continue putting on some mass before I try and cut more of that body fat down. I have been active on other forums and just recently found this one. Looking to meet some people and hopefully learn a few things.
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  2. 08-12-2008, 03:56 PM #2
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    Howdy
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  3. 08-12-2008, 04:09 PM #3
    packetninja
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    Forgot to mention I am about 6'2".

    As far as general supplements I am currently taking Protein, creatine, glutamine, and a multi vitamin. Anyone have anything else they recommend to add to that? I am trying to space my meals out every 3 hours and taking a slow release protein at night before bed and in the morning to get everything ramped up again.

    I don't know that I can really tell any difference when I am on creatine, though I may not be taking in enough water.

    My current workout schedule looks like this
    Monday - Chest/Back
    Wed - Biceps/Shoulders/Triceps
    Friday - Legs/Abs

    I was doing a 4 day a week schedule but cut back to 3 days because I felt I may have been over-training.
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  4. 08-12-2008, 04:30 PM #4
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    EatLiftGrow
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    If you have suppliment questions there is a suppliment forum. Same with diet and workout routines. You will get better answers in those specific areas bro. Read up too before asking questions. You'll find alot of your questions have been answered in previous threads. good luck
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  5. 08-12-2008, 06:10 PM #5
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  6. 08-12-2008, 10:44 PM #6
    G4R
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  7. 08-12-2008, 10:53 PM #7
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  8. 08-13-2008, 03:40 AM #8
    stpete
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  9. 09-11-2008, 08:54 PM #9
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    welcome and good luck
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  10. 09-11-2008, 10:01 PM #10
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    lol howdy eat lift grow?

    i'm from texas, outside of dallas area, but I find it so funny when ppl try to talk our lingo, as they think it is...alot of dont talk that cowboy redneck shiit, yes sum do, but alot dont.

    lol, its just funny when people from other states ask me if i ride a horse to school and work..when they ask that, I tell them yes i do, and the believe me! hahha

    just pretty funny
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  11. 09-11-2008, 10:21 PM #11
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  12. 09-11-2008, 10:34 PM #12
    stallion_1
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    howdy y'all

    i reckon ill ride me horse to the alamo eh
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  13. 09-12-2008, 01:21 AM #13
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  14. 09-12-2008, 06:35 AM #14
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  15. 09-12-2008, 06:47 AM #15
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    VWbug66
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    hahah..
    when I was visiting a buddyin cali this summer..his friend asked me what I drove, I told him I dont have a car and that i ride a horse to school work and where ever I go, and he was lookin at me so wierd, and he believed me! 10 mins later I told him i was bs'in and nobody rides horses around
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  16. 09-12-2008, 08:17 AM #16
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    Quote Originally Posted by VWbug66 View Post
    hahah..
    when I was visiting a buddyin cali this summer..his friend asked me what I drove, I told him I dont have a car and that i ride a horse to school work and where ever I go, and he was lookin at me so wierd, and he believed me! 10 mins later I told him i was bs'in and nobody rides horses around
    hahahah..classic
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  17. 09-12-2008, 09:10 AM #17
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  18. 09-12-2008, 09:40 AM #18
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  19. 09-12-2008, 04:38 PM #19
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  20. 10-01-2008, 02:03 PM #20
    JMR52
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    welcome
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