new to all of this

**cgomez10** · 08-26-2008, 12:35 AM

so this is my first time doing all this and i dont know how to really keep a good diet....everyone tells me different things so i dont know what to believe. if anyone can help.

**stallion_1** · 08-26-2008, 01:11 AM

welcome aboard bro

**stallion_1** · 08-26-2008, 01:13 AM

Originally Posted by cgomez10

so this is my first time doing all this and i dont know how to really keep a good diet....everyone tells me different things so i dont know what to believe. if anyone can help.

a good diet means to consume food with low fat, like oatmeal, chicken, fish, egg whites, low fat milk, etc. not greasy ass food like hamburgers, fries, etc.
but if u use the search button, ull find more and more info. this site has excellent info. good luck..

**cgomez10** · 08-26-2008, 01:25 AM

thanks man...how many times a day should i eat?

**stallion_1** · 08-26-2008, 01:37 AM

Originally Posted by cgomez10

thanks man...how many times a day should i eat?

well i cant tell u that, it all depends, it varies from person to person.

it all basically boils down to how many calories you wanna consume and i guess try to spread that into a rational number,

**stpete** · 08-26-2008, 04:40 AM

Welcome man.

**DSM4Life** · 08-26-2008, 05:08 AM

Welcome, go to the diet section for more help.

**natureboy** · 08-26-2008, 08:34 AM

Welcome to AR

**G4R** · 08-26-2008, 10:23 PM

Welcome aboard

**FullMoonHowlingWolf** · 08-26-2008, 10:24 PM

Welcome to AR!

**cgomez10** · 08-27-2008, 09:35 PM

thanks guys....now another question i have, well actually a couple. my first question is: i bought milk thistle and some ppl are telling me that i have to drink it while on my cycle and others are telling me to take it after my cycle, which one is true? my second question: how long into the cylce before i start seeing results? and my last question: right now im injecting into my arm, is it better for winni in my arm or my glutt? thank you.

**stallion_1** · 08-27-2008, 09:46 PM

Originally Posted by cgomez10

thanks guys....now another question i have, well actually a couple. my first question is: i bought milk thistle and some ppl are telling me that i have to drink it while on my cycle and others are telling me to take it after my cycle, which one is true? my second question: how long into the cylce before i start seeing results? and my last question: right now im injecting into my arm, is it better for winni in my arm or my glutt? thank you.

u could've started another thread instead of hijacking ur introduction one.
1. milk thisle tries to restore ur liver values back to normal after they have been raised by methylated orals. in reallity, it doesnt matter if u take it while on cycle or during pct. although while on cycle it might dimish some gains from the orals. personally id take it during pct.
2.it depends of the compounds ur taking. u never really mentioned it.
3.it dont matter where u pin. so long as u do it right and into the muscle.

is this a winny only cycle??

**cgomez10** · 08-28-2008, 09:32 AM

well it is a winny only cycle. now my friend is taking anavar and winny. also ive been injecting and my left arm hurts alot more than my right, is there a diff? i shot in my left and it still feels a little like a pulled muscle. now another question i have is that i really dont have a certain time i inject, should i do it in the morning or at night? i usually do it before working out so like morning afternoon? thanks for the advice.