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  1. 09-04-2008, 05:33 AM #1
    Flex Columbo
    Flex Columbo is offline Junior Member
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    Cool New Member from australia

    Hey everyone , im a new guy from australia

    iv trained the last 2 years getting rid of the excess 30 kilograms of fat i was carrying around, this year i started realy getting into bodybuilding , iv been training properly (and by properly i mean putting absolutly everything into my workouts with the correct form) basicly i went from benching 20 kg and now im lifting 80 ,I'v tried realy hard and made some good gains ,im nolonger known as skin dogs around the gym,

    dont get me wrong im not going to hit the juice until I'v gained a bit more but I thought why not learn as much as i can and network myself alittle so that when its time ,i know what to take and the best ways of getting it.

    my favorite bodybuilders are franco columbo and flex wheeler ,but franco is by far my favorite and i hope to one day be as built and difined as him.

    My room is covered in posters of bodybuilders and of coarse chicks so that noone gets the wrong idea , And anyone who knows me knows that gym comes first.

    I weigh 79 kilo's
    my BF% is 9.1
    Favorite Body Parts:triceps, shoulders
    Favorite Part to train: Legs
    Priority: Need to train Shoulders more
    Dream Cycle: Dianabol , deca durabolin , sus 250 , nolvadex ,stenozol and clenbuterol (dunno if thats even good i guess as i learn il find a better one)
    Last edited by Flex Columbo; 09-04-2008 at 05:38 AM.
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  2. 09-04-2008, 06:01 AM #2
    Ernst's Avatar
    Ernst
    Ernst is offline Borderline Personality
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    Welcome! Good progress. You'll learn a lot here.
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  3. 09-04-2008, 07:36 AM #3
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    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    Welcome to AR and congrads on your progress thus far. Franco was the man back in the day and a good BB to want to look like. Research and keep training hard. Learn about diet and proper rest. I'm sure after you are here awhile you'll learn about proper cycling.
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  4. 09-04-2008, 08:26 PM #4
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    natureboy
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    Welcome to AR
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  5. 09-05-2008, 02:18 AM #5
    SmittyTheOX's Avatar
    SmittyTheOX
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    GDay Bud, welcome
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  6. 09-05-2008, 09:32 AM #6
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    one8nine
    one8nine is offline Banned
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    the cycle you posted shows some research
    but thats too much for a first cycle- try test only at first
    also nolva only is a weak pct
    also sust sucks- get test e or test c instead


    Beginner Cycle Guide
    Test beginner cycle info

    my (one8nine's) starter pack
    http://forums.steroid.com/showthread.php?t=352741

    tag team partner (phate's) starter pack
    http://forums.steroid.com/showthread.php?t=355504

    kale's starter pack
    http://forums.steroid.com/showthread.php?t=331179
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  7. 09-05-2008, 06:51 PM #7
    SmittyTheOX's Avatar
    SmittyTheOX
    SmittyTheOX is offline Member
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    Quote Originally Posted by one8nine View Post
    the cycle you posted shows some research
    but thats too much for a first cycle- try test only at first
    also nolva only is a weak pct
    also sust sucks- get test e or test c instead


    Beginner Cycle Guide
    Test beginner cycle info

    my (one8nine's) starter pack
    http://forums.steroid.com/showthread.php?t=352741

    tag team partner (phate's) starter pack
    http://forums.steroid.com/showthread.php?t=355504

    kale's starter pack
    http://forums.steroid.com/showthread.php?t=331179
    Its got me fuked how you manage to spend so much time helping people on here when you have two hot little girlies running around the house
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  8. 09-06-2008, 02:32 AM #8
    stpete
    stpete is offline Banned
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    Quote Originally Posted by SmittyTheOX View Post
    Its got me fuked how you manage to spend so much time helping people on here when you have two hot little girlies running around the house
    My thoughts exactly.....Hell of a guy i guess. I should do some servaillance(?) and check it out for myself.
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  9. 09-06-2008, 03:01 AM #9
    SmittyTheOX's Avatar
    SmittyTheOX
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    Quote Originally Posted by stpete View Post
    My thoughts exactly.....Hell of a guy i guess. I should do some servaillance(?) and check it out for myself.
    That sounds like a 2 man job
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  10. 09-06-2008, 05:23 AM #10
    I_Want_Abs
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    Hey mate welcome
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  11. 09-07-2008, 03:43 AM #11
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    Lfs2shrt2bsml
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    gday cobber
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  12. 09-07-2008, 02:28 PM #12
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    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
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  13. 09-07-2008, 09:07 PM #13
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    Bad Viking
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    Welcome to AR
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  14. 09-19-2008, 06:41 PM #14
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    bodybuilder1107
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    welcome
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  15. 09-19-2008, 08:19 PM #15
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    Welcome bro
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