New here

[Matt]

Ok guys been here a while as a guest, thought id read as much as possible before joining. Abit about me: height 5'10
weight 210lbs
Diet: meal 1 100g oats
meal 2 100g turkey, 100g almonds
meal 3 1 banana, 300g beef, 50g spuds, 20g garden peas
meal 4 250g pasta 250g tuna, 300g tomatoes, 50g olives
meal 5 100g oats
meal 6 100g chicken breast
meal 7 100g cottage cheese
I also take protein supps 4 times daily and vits. Im 37 years old and have been training on and off for 4years. My goal is to look simlar to j cutler
However i might be dreaming there. Ive done 3 courses of sus and dec in the past and made some great gains. But now its time for me to get serious and go that extra mile. I look forward to learning as much as possible from you guys. By the way im from Britain. Thanks

[Big]

Welcome

[PT]

welcome bro. you can post this in the diet or q&a section and you'll get more of a response. if you want i can just move it there for you.

[Matt]

Thanks PT could you move it for me as im not to good on the computer. Thanks for the welcome as well guys.

[Ernst]

Welcome!

[dtrevarrow]

Welcome, nice diet

[natureboy]

Welcome to AR

[juicy_brucy]

wow, cool goals. Welcome to the site!!!!

[Matt]

Thanks for the welcome guys, hope to learn much.