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Thread: new guy

  1. #1

    new guy

    My first post...new at this...any help or advice is greatly appreciated!!
    I'm 36, retail store manager, was a fat kid who now has lost 89 pounds and has been lifting to get into shape. I'm very frustrated because even though my work out schedule is intense, I'm not getting much results.

  2. #2
    Join Date
    Jun 2008
    Location
    Texas
    Posts
    19,049
    Welcome! 89 pounds is pretty good progress, congrats on that! You'll find all the info you need here!

  3. #3
    Join Date
    May 2003
    Location
    United States
    Posts
    12,158
    welcome bro. check out out diet section and learn how to eat and im sure you'll start seeing results
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.




  4. #4
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114

  5. #5
    Join Date
    Jul 2008
    Location
    Under a barbell!
    Posts
    694
    Welcome to AR

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