yep i'm the FNG here to get tips on working out so let me know what tips you all have
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yep i'm the FNG here to get tips on working out so let me know what tips you all have
Read the newbie starter pack, Then the diet section,Then the Workout section, after that right up your diet with Macro's, Then Post up your routine with goals and you will get the help you need to meet them
-AJ
Welcome to the AR :D
Welcome
welcome, start by reading this http://forums.steroid.com/showthread.php?t=368656
and then you can read all the stickies at the top of each forum page
^^^^^Welcome
Plenty of information already on the site just search for what ever topic your interested in and browse the results.
Welcome