Results 1 to 11 of 11

Thread: hello im thomas

  1. 01-22-2009, 04:07 AM #1
    booney74
    booney74 is offline New Member
    Join Date
    Dec 2007
    Location
    topeka kansas
    Posts
    28

    Exclamation hello im thomas

    hello my name is thomas and i want to get into body building and lose some weight, me im 20 years old, 6'10, 442 and trying to maybe get down to 350, or less just trying to lose weight and tone up, so any help would be appreciated on how to start off and what i need to get started,...
    Reply With Quote Reply With Quote
  2. 01-22-2009, 06:40 AM #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    welcome...maybe start in by posting your diet in the diet forum
    Reply With Quote Reply With Quote
  3. 01-22-2009, 06:50 AM #3
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome..
    Reply With Quote Reply With Quote
  4. 01-22-2009, 06:51 AM #4
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    Welcome
    Reply With Quote Reply With Quote
  5. 01-22-2009, 08:21 AM #5
    booney74
    booney74 is offline New Member
    Join Date
    Dec 2007
    Location
    topeka kansas
    Posts
    28

    Exclamation

    well i dont really have one, im trying to get back into football shape and tone up, i was looking for answers as to what kind of diet i need, and what all id have to buy(vitamins, GNC stuff,Steriods, etc.)
    Reply With Quote Reply With Quote
  6. 01-22-2009, 09:06 AM #6
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    ^^check out the stickies in the various forums... namely the diet forum.

    Supplement are secondary considerations.

    Welcome aboard.
    Reply With Quote Reply With Quote
  7. 01-22-2009, 10:34 AM #7
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,257
    Welcome!
    Reply With Quote Reply With Quote
  8. 01-22-2009, 06:04 PM #8
    alex18's Avatar
    alex18
    alex18 is offline Member
    Join Date
    Sep 2002
    Location
    Baltimore MD
    Posts
    762
    welcome big guy
    Reply With Quote Reply With Quote
  9. 01-22-2009, 06:15 PM #9
    XD40's Avatar
    XD40
    XD40 is offline Senior Member
    Join Date
    May 2008
    Location
    Midwest
    Posts
    1,377
    Sup man...jeeze your a BIG DUDE! 6'10? wow
    Reply With Quote Reply With Quote
  10. 01-22-2009, 08:36 PM #10
    Big_gRunt's Avatar
    Big_gRunt
    Big_gRunt is offline Associate Member
    Join Date
    Dec 2008
    Location
    Australia (VIC)
    Posts
    180
    Welcome .
    Reply With Quote Reply With Quote
  11. 01-22-2009, 08:41 PM #11
    moosie
    moosie is offline New Member
    Join Date
    Jan 2009
    Posts
    41
    Welcome, I am new too, just joined tonight. got lots of questions!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules