Hey, I am a male...
5'10
170LB
24 YR OLD
Been hitting the weights for about 3 years, When I started I was 145lb, So I THINK I have done a ok job....?
Anyways, My understanding, on this whole site you have here, I need to follow the rules... So, I am going to leave a POST in workout area to see what info I can get on BREAKING..
So, Hope you can help me out....
Thanks! and nice to meet you all!