Hi

[Mean Green Machine]

Hey everyone. You’ve got a great site here, nice community and lots of sound information to read. I’ve been stalking these boards for a while and thought it would be a good time to say hi so Hi! Also here’s a little info on myself:

• Live in Lincoln, England but I’ve been all over
• 20 years old
• 6 foot 1
• 13.5 stone (13 before cycle)
• Body fat around 11%
• Ectomorph body type
• No previous cycle experience
• Been training since I was 18 and a paltry 10.5 stone (skinny as ****)
• My goal is to be as big as I can be

Originally I trained to get bigger so I could start playing Rugby again but now I do it because I love this lifestyle. I know I’m a little young and probably could have fulfilled my natural potential a bit more but I’ve made pretty good progress these two years and I’ve recently started my first cycle, it consists of:

• Dbol tabs @ 30mg/day for 6 weeks
• Test E @ 500mg/week for 12 weeks
• Arimidex @ 0.25mg/eod for 12 weeks
• HCG

I will buy some Nolvadex and some more Arimidex for my PCT when I get the opportunity. Any suggestions on what else I could add to strengthen my PCT?

Diet:

• 6 Weetabix, Protein Shake and Fruit
• Fresh Pasta and Fruit
• Post Workout Shake and Fruit
• 3 Baked Potatoes and 300g of Prawns and Fruit
• Soup and Fruit

Diet is the hardest thing for me, I’m motivated and disciplined enough, (for a student) but I never had much of an appetite, or an aptitude for cooking, and although my diet looks small for a bulker its about all I can manage at the moment without being sick plus those shakes are weight gainers at 600 calories a piece so my diet actually comes in at a reasonable amount of calories, over 4000 at least.

Training:

I’m Currently working on a 4 way split:

• Shoulders/Abs
• Back/Biceps
• Legs
• Chest/Triceps
• Rest
• Repeat

Anyway, nice to meet you all. Critiques, questions and advice always welcome. Also I’ll be writing a log, well more just a collection of stats rather than a diary but its only for my own personal use. I’ll post the results when I’m done of course so look out for me again in a while! Cheers, Matt.

[T-MOS]

Welcome to AR

YES, you are too young to be using steroids, but.....

PCT really should be on hand before you ever start a cycle as there are a number of things that can go wrong and delay your arrival of it.

Diet could use a major overhaul if you want to grow

Diet:

* 6 Weetabix, Protein Shake and Fruit (skip the shake and get some SOLID protein here)
* Fresh Pasta and Fruit ( Where is your protein with this meal)
* Post Workout Shake and Fruit ( should get another solid meal in here an hour after your PWO Shake)
* 3 Baked Potatoes and 300g of Prawns and Fruit ( WHY overkill on the carbs in this meal?)
* Soup and Fruit ( again , where is the solid protein and carbs here?)


good luck with the cycle. there is lots of info here for you to learn a lot

[Matt]

Welcome..

[Mean Green Machine]

Welcome to AR

YES, you are too young to be using steroids, but.....

PCT really should be on hand before you ever start a cycle as there are a number of things that can go wrong and delay your arrival of it.

Diet could use a major overhaul if you want to grow

Diet:

* 6 Weetabix, Protein Shake and Fruit (skip the shake and get some SOLID protein here)
* Fresh Pasta and Fruit ( Where is your protein with this meal)
* Post Workout Shake and Fruit ( should get another solid meal in here an hour after your PWO Shake)
* 3 Baked Potatoes and 300g of Prawns and Fruit ( WHY overkill on the carbs in this meal?)
* Soup and Fruit ( again , where is the solid protein and carbs here?)


good luck with the cycle. there is lots of info here for you to learn a lot

True that. I've got a few sources though so I should be able to sort it out quick but I'll take your advice and do it now rather than later.

As for diet, how about this then:

• Replace 1st shake with egg whites instead then? What do you do?
• I forgot to mention I have a can of tuna with that pasta. Adds 30g protein.
• Have the potatoes (2 instead of 3) and prawns as my post work out meal when I get home.
• With the previous meal a bit smaller I should have room left for another meal, I'm thinking rice and fish...
• That soup is chicken soup btw with 22g protein in it if that makes a difference.
• Also I should have mentioned I have a can of tuna before bed too.

[redz]

Welcome

[MyReVENge]

hey man you play rugby so do I what position

[D7M]

welcome..

[T-MOS]

True that. I've got a few sources though so I should be able to sort it out quick but I'll take your advice and do it now rather than later.

As for diet, how about this then:

• Replace 1st shake with egg whites instead then? What do you do?
• I forgot to mention I have a can of tuna with that pasta. Adds 30g protein.
• Have the potatoes (2 instead of 3) and prawns as my post work out meal when I get home.
• With the previous meal a bit smaller I should have room left for another meal, I'm thinking rice and fish...
• That soup is chicken soup btw with 22g protein in it if that makes a difference.
• Also I should have mentioned I have a can of tuna before bed too.

thats a little better, for breakfast I usually had about 10 egg whites and 2 whole eggs, with oats, and half a grapefruit, but that was me and I was bulking
The soup,if in can , is processed, so you are getting a lot of sodium. if it was homemade soup with lots of chicken in it,that is fine.You want to try to stay away from processed foods as much as possible, but I understand with eating like we do, its hard

[*RAGE*]

Welcome

[Mean Green Machine]

hey man you play rugby so do I what position

Lots of positions, Used to be lock because I grew tall before everyone else at school but also played at openside and blindside flanker and no. 8, my favourite position.

thats a little better, for breakfast I usually had about 10 egg whites and 2 whole eggs, with oats, and half a grapefruit, but that was me and I was bulking
The soup,if in can , is processed, so you are getting a lot of sodium. if it was homemade soup with lots of chicken in it,that is fine.You want to try to stay away from processed foods as much as possible, but I understand with eating like we do, its hard

Thats alot of eggs! I'll see what I can do, sounds quite expensive though! The soup is fresh and not from a can so I should be okay there. Cheers for your help.