Criticism & Opinions Welcomed

[Eisenhower 77]

I am 21 year old college student, who has been working out for 9 years. I was a competitive powerlifter in High School, but have just recently for the last 8 months been "training". I have been trying to bulk up, gain weight, muscle, size, and to gain more all around strength. I have been using creatine and HMB supplements ( no xplode, cellmass, HMB pills) starting last august and in the for the first five months gained 25 lbs. and bench max went from 165 to 225. But for the last to months I haven't seen anymore gains. Any suggestions, I have been looking into steroids and the process since last august mainly at this site it has been very helpful and easily silenced my questions I contemplated asking back in October about the Bulking Stack pack rip off from some companies. I train 5 days a week, have the time and the dedication, I really guess I am just looking for more of an edge. It also seems like the more I eat now it just goes to my gut and if I do an ab workout or more cardio I lose weight and Muscularity.

I am mainly looking for opinions on if it seems like the time is right?

Wt. 175
Ht. 5'11"
Age 22

Diet

8am - Oatmeal, bottle of water nutri-grain bar

10am - pop tarts bottle of water, egg salad sandwich

1230- Grilled Chicken burrito,glass of water, two pieces of butter bread, 12 oreos(damn I love em)

200- NOXPLODE 3 scoops. 4 HMB pills.

330- Cellmass 1 1/2 scoops, 2 pan fried chicken breasts, 3 pieces of butter bread, green beans or a salad, little debbies snack cake

6:00pm- 5 Boiled eggs, and two ham sandwiches, glass of tea, 2 brownies

8:30pm- family size can of chicken noodle soup

bout 10 or 1030 bannanna and bottle of water after cell mass

Any opinions are welcomed.

[Big]

Welcome.
to be blunt, that diet is awful, in my opinion you should spend some time in the diet section and get that squared away first.

[Eisenhower 77]

I had no clue. In all the time Ive spent here I have never been to the diet section. Which is probably my problem. Thanks.

[redz]

Dude that diet is aweful.....
come on you didnt think any of this was good did you?

-12 oreos? WTF?
-2 brownies? are you serious?
-5 pieces of buttered bread
-pop tarts?
-little debbies snack cake

You eat more junk food than anyone I have ever seen post a diet on here.

[Dukkit]

so youve gained 25 pounds?

so you were 150 at 5'11??

and im gonna guess and say based on that diet that those 25 pounds werent all healthy...

yeah... read the diet section.

[T-MOS]

Have to agree with the others, that diet SUCKS!!!

too much sugar, and processed foods, Do you know how much sodium is in a can of soup??

Here is your free pass to the diet section:

http://forums.steroid.com/forumdisplay.php?f=6

[Eisenhower 77]

I have just read lot of plus calories. So I have been raiding the pantry for high calories. Still only have 12.5 % body fat. I just don't know what else to get my calories from. Yes I was a very skinny SOB 5'11" 142 at one point in high school powerlifting. I only had like 5% bodyfat at that time. So as you can see I had just been doing anything possible to put on the pounds. And it wasn't doing to bad for me untill now I am just kind of stuck at 170-175.

[redz]

You need to eat red meat for sure and ltos of it.

[D7M]

OP,

I will say this, I give you props for honesty.

Your diet needs serious revision, but you're in the right place to find good info.

[D7M]

It's not just calories you need....

you need clean cals.

[wnt2grw]

WOW!!just gotta say welcome

[Matt]

Welcome..