i need help wit a workout plan

[booney74]

hello my name is thomas, and im 6'10, 442, and im trying to get back into shape, and cut some fat...i was wondering could you guys give me some points on work outs what to eat, what kind of vitamins or supplements to take, i ahev about 8 months to cut 100 pounds...thanks guys

[Matt]

Welcome.

[D7M]

welcome bro,

why not start by posting your deit in the diet forum?

some of the experts here can help you tweak it...

[160lbdbells]

Welcome, have you talked to your Dr? Before you do any kind of cardio, I would make sure your Dr's ok with it.

[amcon]

hello my name is thomas, and im 6'10, 442, and im trying to get back into shape, and cut some fat...i was wondering could you guys give me some points on work outs what to eat, what kind of vitamins or supplements to take, i ahev about 8 months to cut 100 pounds...thanks guys

hey bro ... you need to do a lot of work... and diet and work out will help but you need to ok every thing with doc

[stpete]

Welcome

[booney74]

i have already been checked out, and i have the go ahead, i just need like pointers what to and not ot eat, what exercises to do and stuff like that... and i also saw a video on here, and the guy said 1 gram of protein for every pound... but idk how i could get 442 grams of protein a day,>>>help much appreciated.... thomas

[(1*)]

to start off all you need to do is make sure you eat 6 portioned meals a day. stay away from the obvious junk, like candy, soda's, pizza etc etc. try to stay with unbleached, unprocessed, grains. whole wheat bread, brown rice, and whole wheat pasta are all good carbs for you. don't worry about the gram of protein per body weight right now but try to eat good lean protien like turkey or chicken breast, fish, egg whites with an egg or 2 and a good red meat now and again. lots of fruits and veggies. make veggies your last meals carbs.
it' easier to fight one bad habit at a time so if you don't think you you can change your diet and start working out at the same time with out getting burned out then change the diet first.
as far as routines, anything will do good at this point. walk, kick, twist, jump... it doesn't matter right now just make sure that you are doing a good effort at least once a day for 5 days out of the week.
as far as supplements just get some antioxidants and a multi vitamin right now.
this "quick plan" will give you mad results if you stick with it. good luck!
oh, and drink ALOT of water,

[firmechicano831]

welcome