I'm OldNBold. With emphasis on the old. Been in the game a long time. I'm 53.
I lift 4-5 times a week. 5'10" 210lbs about 12% BF right now. I have run too many cycle to count, and vitually all the popular candy. I'll keep my mouth shut for a bit, and learn the ropes before I comment. Thanks for having me.
I hope to learn - and also lend my experience in this outstanding sport.
Thank you very much.