New here.. could use any good advice

[FLEMTP]

Hey everyone.. im Chris.. im 26 and live in south florida. I recently made a huge life change and lost about 55lbs between the middle of november and now. I was 5'7 and 250lbs.. and now im 5'7 and 195 lbs. I did it all through eating a high protein diet and working out with both weight training and cardio 5 days a week. Im here to learn everything I can about building my body up with lean muscle, and get myself into awesome shape. My main interest for coming here is to learn all about wintstrol which I am considering using. Like I said, any advice, or if there is anyone else that lives in Southwest florida that I could maybe work out with or talk to face to face would be great!

[T-MOS]

Welcome to AR

Congrats on the weight loss !!

What is your bodyfat % now?

Winny only is a VERY bad idea.. It will shut off your natural Testosterone production

it works best with bodyfat under 10% as it will dry you out and harden muscles that you already have. above 10%, and you won't notice much

Look into a Test E or Test Cyp ONLY cycle for your first go around.

The steroids HELP, an already good diet , training , and rest routine, they DO NOT do all the work.

[*RAGE*]

WElcome

[FLEMTP]

I had my bf% checked at the gym at its at about 19% right now. Ive been working my ass off 5 days a week, doing one muscle group a day, chest, biceps, legs, back and triceps. The actual days vary because im a paramedic and I work a 24 hour on and 48 hour off rotation, so I go on the days that I dont work. I usually do 6-10 different exercises on each muscle group, and then follow it with anywhere from 10-30 minutes of intense cardio on the eliptical.

Im noticing im having a hard time dropping below 195 lbs now, even with the high protein low carb diet. Id like to get to about 180 and be about 6-10% bf is my goal. I work very hard, and have worked hard to drop the weight and get into better shape, but I want something to help me along a little, while I do most of the work.

I dont know much about steriods and there are so many websites with conflicting information, so I had no idea you shouldnt do wintstrol alone. I also have no idea where to find something like that, and im a bit worried about asking people at the gym about it, because many of my coworkers go to the gym i go to.

[Matt]

Welcome..

[stpete]

Welcome man. I agree with t-mos with his advice on diet and training and test. As far websites go, just stick with this one for a while as it has the most info around. I've been to many other sites and none of them come close to this one.
And try not to fish so much. People frown upon that here. Good luck man and hope you come up with something that works for you.

[PIGPEN8181]

Welcome and keep up your progress, Congratulations on the weight loss.

[JR G lady]

welcome

[49yrsyoung]

welcome !

[ni4ni]

welcome

[Tigershark]

Welcome.

[jbm]

Welcome...