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Thread: Getting it Back...

  1. 03-13-2009, 11:55 PM #1
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    VirtualFrog
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    Getting it Back...

    Hey Everyone... want to take a quick moment to introduce myself.

    Names Frog. No, I'm not jumping!

    Well, after years of not working out I have decided to get back
    in the grove and learn from individuals who actually know something!

    I'd be happy to hear from you and any opinions/tips are greatly
    appreciate.

    My stats.

    Height 5'9"-10"
    Weight 250
    Body Fat % Fat!

    Current diet- Horrible

    Workout Frequently= Not really...just getting started!

    Looking to network and LEARN AND GROW!

    Frog.
    Last edited by VirtualFrog; 03-13-2009 at 11:56 PM. Reason: editing a word!
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  2. 03-14-2009, 01:05 AM #2
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Welcome to AR

    Well i guess you have to start somewhere, so this is a great place to start. many good sections here to help you get back to it.

    diet
    workout

    those would be my first stop to start reading everything
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  3. 03-14-2009, 01:32 AM #3
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  4. 03-14-2009, 03:39 AM #4
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    welcome !
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  5. 03-14-2009, 03:51 AM #5
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    welcome
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  6. 03-14-2009, 04:49 AM #6
    stpete
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  7. 03-14-2009, 05:48 AM #7
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  8. 03-14-2009, 06:51 AM #8
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