Hello everyone..im looking for some guidance and help!

[Johnsonpcspares]

Well i wont drag my introduction on, im 26 5"6 so a short arse and weigh about 11 stone 8. Basically im really out of shape got a fairly big gut and am really not happy with my shape. When i was younger as my metabolism was reasonably good i was ripped with an 8 pack and was an athletic build. I dabbled with steroids in my early 20's but never took them seriously just like 2 jabs of sus a week for a couple of months, my biceps went up to around 15 and a half inches which looked really good as im short....

So now what im looking for is some expert advice really. I have got fairly lazy and am determined now enough is enough i want to get back in shape and have a good body, im not after anything to serious just something i can cope with. So ill just list a few questions, and hopefully people can help me.

Whats the best diet for burning fat, ripping up and looking healthy (cheap aswell please im skint)

Whats the best start out training schedule, im not a strong runner but i heard walking can work well? I got a weight bench no serious weight im only a begginer?

Last but not least whats the best start out steroid course best for losing fat and getting a good shape?

Hopefully i havent broke any forum rules here and someone can help. It would be most appreciated!!

Thanks

[D7M]

welcome bro,

this should get you going on the diet part,

http://forums.steroid.com/showthread.php?t=323516

http://forums.steroid.com/showthread.php?t=75729

I wouldn't recommend gear at this point. you need to get back in shape naturally first.

For your other questions, post in the appropriate forums, and you'll get plenty of responses.

[ni4ni]

welcome aboard

[Johnsonpcspares]

Thanks very much for that, ill have a look! Would you reccomend any fat burners to help speed up the process? Im really trying to get back in shape for summer. Cheers though derek its appreciated.

Thanks Ni4ni nice to be aboard

[T-MOS]

Welcome

Lets get your diet and training on track first as steroids do NOT burn fat, your diet and cardio will do that and steroids with high bodyfat (over 15%) increases several health risks

[T-MOS]

Thanks very much for that, ill have a look! Would you reccomend any fat burners to help speed up the process? Im really trying to get back in shape for summer. Cheers though derek its appreciated.

Thanks Ni4ni nice to be aboard

You can look into Clenbuterol, but it can be harsh with side effects so read up on it before trying it.

[Johnsonpcspares]

Thanks T-mos, ive heard of it before. Heard that if you dont take it properly it can end up having negative effects in a sense of make your metabloism worse, dont know wether that is true or not?

What im looking for but know its really cheeky is someone to write me up like a sample diet a weekly based one, and excercise regime. I dont want to join a gym just yet, really dont want to embarass myself. My biggest problem is eating at the right times i know and the amount i can gauge out on! I have looked high and low for something like a sample eating plan, and the amount of excercise i should be doing in order to get effective results. I have really weak lungs, so im not too keen on running alot. But was reading that walking can be really effective. Thanks for your advice though, ill leave the ste'ds then till ive sorted myself out...

[Johnsonpcspares]

i also dont have a very good knowledge of different nutrients and amounts etc if i was just told in food what to eat id be alright lol I will eat pretty much anything aswell apart from obscene stuff for all you comedians that are ready to post that i should drink my own P*** and stuff lol

[D7M]

What im looking for but know its really cheeky is someone to write me up like a sample diet a weekly based one, and excercise regime.

no one will do your work for you here.

but you can start by reading those links I gave you above

[Johnsonpcspares]

Lol fair one but was worth a try! Yeah i have read the links, the second one was really good and helpful but i struggle a bit with all the nutritional names. Awww shucks i think im gonna have to do a lot more reading up on it all :S

Thanks again

[Johnsonpcspares]

Meal 1: 9:00
Egg whites, 1/2 cup oatmeal

Meal 2: 12:00
Protein shake/Chicken, tuna, Egg whites (2 tbsp flax)

Workout 16:00 cardio and weights

Meal 3: 17:00
PWO Nutrition Cheerios?

Meal 4: 18:00
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Shake with Flax

Ok i made a rough one here...to suit my lifestyle...a few questions. Whats flax and where do i purchase it?

Is an hours workout enough to start with? Im also going to walk a couple miles at night like 9 oclock ?

Any other tips? or supplements?

Feel free to modify it or whatever

[pikokiwi]

Flax seed. Grocery store. our health food type store.

[Matt]

Welcome..