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Thread: Hello

  1. 04-05-2009, 08:49 AM #1
    AT Blaster
    AT Blaster is offline New Member
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    Hello

    Hello all!

    Obviously a new member here and have a lot of questions! I live in Indiana and have always been a physical person. Wrestled from 4th grade to 11 (Only quit because my school dropped the program), joined the military at 18 and did a tour in Kuwait. After I got out I continued to work out until roughly a year ago when I injured my shoulder. I recently had surgery (02/02/09) and currently in PT.

    My stats are:

    29 (30 this year and going through a midlife crisis about it LMAO)
    5'8"
    158 pounds
    Don't know my body fat % but am really unhappy with the pudge developed around my midsection.

    My goals would be to cut my body fat out, specially the pudge mentioned above. In addition, I would love to stay around the same as far as my wieght goes but wouldn't mind getting up around 170!

    If anyone has any suggestions please PM me! I am going to post my questions soon! Please feel free to offer any and all advice!!!!

    Thank you!
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  2. 04-05-2009, 08:57 AM #2
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Welcome to AR

    Why do you need suggestions PM'd to you ?

    you can not get PM's or send until you have at least 25 posts

    ALL of your questions can be asked and answered on the open board except for source information
    and if anyone PM's YOU first about that, then they are NOT legit and will be trying to scam you SO be very careful!

    Getting rid of the "pudge" as you put it is 89.99999% DIET, then comes your weight training, then comes rest, then maybe the last 2% to push you through a wall is using steroids. Steroids will not take the place of a bad diet or training routine

    Tell us more about that part. how is your diet?
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  3. 04-05-2009, 09:00 AM #3
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  4. 04-05-2009, 01:22 PM #4
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  5. 04-05-2009, 02:19 PM #5
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    Howdy from Canada
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  6. 04-05-2009, 02:51 PM #6
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    welcome
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  7. 04-06-2009, 09:24 AM #7
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  8. 04-06-2009, 11:16 AM #8
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  9. 04-06-2009, 11:57 PM #9
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  10. 04-07-2009, 04:05 PM #10
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  11. 04-07-2009, 05:23 PM #11
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  12. 04-07-2009, 08:27 PM #12
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  13. 04-08-2009, 01:51 AM #13
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    j4ever41
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    checkout the diet forum you will strike gold there, put together a diet to meet your goals and post it up folks with plenty of knowledge will be glad to help ya,oh yeah welcome.
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  14. 04-08-2009, 09:42 AM #14
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  15. 04-08-2009, 10:04 AM #15
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    hello
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