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Thread: new here and could use help

  1. 04-14-2009, 10:27 PM #1
    moremustangs68 is offline New Member
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    new here and could use help

    Hello to everyone, I am new to this site and just need some help. I am 37 almost 38 .I have been lifting on and off for about twenty years. After getting married and 3 kids later I find my self working 3rd shift(7pm to 7am) weighting in @325 lbs. I'm 5'10" and have a 44 inch waist. one year ago I could bench well above my weight and could hippsled 3 times that much. Well a year later I try getting back into the gym and I have cleaned up my diet (for me anyway) also i do cardio 3 to 4 times a week.Nothing seems to help.So here i am. I dont know what to look for and dont know what ?'s to ask, pleas help. Over weight dad.
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  2. 04-14-2009, 10:33 PM #2
    T-MOS's Avatar
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    Welcome to AR

    we have some GREAT forums here that can help you out.

    I would start in the diet section, we have some terrific guys that will be able to really help you get started
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  3. 04-14-2009, 10:40 PM #3
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  4. 04-15-2009, 03:17 AM #4
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  5. 04-15-2009, 06:36 AM #5
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    welcome !
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  6. 04-15-2009, 07:06 AM #6
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    Welcome.. Check the diet section and just stay around and you will learn a lot.
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  7. 04-15-2009, 07:39 AM #7
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    vpchill is offline "Born to lose, Dying to win"
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    No Clue!!

    I am New Here and interested in trying my 1st cycle. I have no idea what to use (Will not use Needles!!) , How to use it and Which sites are a scam. Im 6feet 245lbs. Bench max at 325lbs. Looking to push pass my plateau. Needing to get larger and cut.
    Can anybody share some knowledge?
    Last edited by vpchill; 04-15-2009 at 07:45 AM.
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  8. 04-15-2009, 10:50 AM #8
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    nevermind broski
    Last edited by AnimalGear; 04-15-2009 at 01:19 PM.
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  9. 04-15-2009, 10:58 AM #9
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  10. 04-15-2009, 12:32 PM #10
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    Welcome, hit the diet section.
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  11. 04-15-2009, 01:04 PM #11
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    Quote Originally Posted by AnimalGear View Post
    get your posts up to 25 and PM me asap
    WHY????? please tell me
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  12. 04-15-2009, 01:14 PM #12
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    My son is 2 Weeks old and I think he would have a better time at understanding. I am truly Lost. This is a New world for me.
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  13. 04-15-2009, 01:27 PM #13
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    vpchill is offline "Born to lose, Dying to win"
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    Damn, I understand. Cant get help Anywhere!! Have done a Ton of Research just no 1st hand knowledge.
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  14. 04-15-2009, 02:01 PM #14
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    Quote Originally Posted by vpchill View Post
    Damn, I understand. Cant get help Anywhere!! Have done a Ton of Research just no 1st hand knowledge.
    OK first off vpchill, THIS is NOT your thread !!

    so you need to start your own thread to ask YOUR questions.

    Second, i have no clue what you are asking??

    If you truly did a TON of research, then you would have a general understanding of how things work around here.

    Start a thread, ask your questions and give us all your stats so we can help you
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  15. 04-15-2009, 03:52 PM #15
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    Quote Originally Posted by vpchill View Post
    can anybody share some knowledge?
    knowledge is power friend so start studying and learning
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  16. 04-15-2009, 06:16 PM #16
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    welcome moremustangs
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  17. 04-18-2009, 01:43 PM #17
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  18. 04-18-2009, 02:32 PM #18
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