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  1. 04-22-2009, 09:04 PM #1
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    Back again

    hey bros

    as you can see from my join date i'm not new to the game or the forum, but i have taken a while off from the site. I just wanted to say i'm glad to be back and excited to be a part of the family again.....there's a lot of new faces around that i don't recognize but i'm excited to get to know you all and learn from you.....

    in the past i didn't post a lot, i mainly read and tried to learn....i feel my knowledge has grown exponentially so i hope to contribute a little more knowledge when i can.....most of the things i post will be from personal experiences and research and not just regurgitation from what others say....

    here's my stats if anyone cares:

    i'm 265, 5'9.5, at about 11% bf.....i'm 26...and i'm sexy as hell j/k, but seriously i am

    thanks for reading
    much respect
    tkdwn2
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  2. 04-22-2009, 09:18 PM #2
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  3. 04-23-2009, 04:25 AM #3
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    welcome !
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  4. 04-23-2009, 06:13 AM #4
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  5. 04-23-2009, 06:15 AM #5
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  6. 04-23-2009, 06:15 AM #6
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  7. 04-23-2009, 08:34 AM #7
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  8. 04-23-2009, 02:58 PM #8
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    Thanks guys, good to be back
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  9. 04-23-2009, 03:27 PM #9
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  10. 04-23-2009, 04:02 PM #10
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  11. 04-24-2009, 01:47 AM #11
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    welcome back bro
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  12. 04-26-2009, 02:12 AM #12
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  13. 04-26-2009, 06:46 AM #13
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  14. 04-26-2009, 08:52 PM #14
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