Well im stumbled across this site and have been snooping around seems like there is a great deal of people whom have good knowledge,

I am 19 years old and i weigh 134 pounds with a 2.4% body fat i am a hard gainer and i know i do not need steroids after countless hours of research. It's just a matter of getting my head in gear and determination .

You probably wont see me posting but i will definitely be around and appreciating all your guys guides , work out logs , and dieting knowledge thank you!