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  1. 05-06-2009, 09:31 AM #1
    Ash89
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    Newbie Needing Big Help!!!

    Hi everyone I am new to this website and I am looking for help on losing fat. I have been fat most of my life due to lack of motivation, dedication, will power, everything really I was a waste of a person. I joined a gym 1 year ago but I was'nt really dedicated enough to it so I only lost 2 stone in a year (from 19 to 17) I know this is all down to me due not trying hard enough and not sticking to a diet at all. I have decided to get off my fat arse and do something about my diet, my training programme everything really. So my diet is in construction not sure how a fat loss diet should quite look. I have access to Maximuscle products for cheap from my uncle. Also I am training twice a day Running from 3-5 miles (5 times a week) in the morning and Weights (four times a week) in the afternoon followed by 30-60 mins of cardio. Also I want to take either T5 or Clenbuterol to help me lose weight which one is stronger? I know you are probably saying if I have to ask questions like that about them I should'nt touch them but I do have information on them and when I go to the gym the owner says he will give me alot more information and sort out my doses properly for me eg if I decide to take clen start at a low dose finish low, cycle 3 week on 3 off etc etc.. so can anyone please help me?? thanks for readng really appreciated cant wait to hear your reply's just a a little reminder my goal is to lose lots and lots of fat and retain/build lean muscle.
    Thanks again!
    Last edited by Ash89; 05-06-2009 at 09:33 AM.
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  2. 05-06-2009, 10:40 AM #2
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    vpchill
    vpchill is offline "Born to lose, Dying to win"
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  3. 05-06-2009, 10:44 AM #3
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    Welcome man. You've came to the right place. Go checkout the stickies in the diet section and then post up a diet for critique. Plenty of gurus over there to help you out.

    Good luck
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  4. 05-06-2009, 10:46 AM #4
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  5. 05-06-2009, 12:32 PM #5
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    welcome. Just start searching, there's alot here.
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  6. 05-06-2009, 03:38 PM #6
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  7. 05-06-2009, 03:54 PM #7
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  8. 05-06-2009, 04:43 PM #8
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    hi am i am also new here, well not really i signed up years and years ago but left my account untouched for years, now i am looking to meet friends, and people from canada that may have advice on new ideas on diets and nutrition, and cycles, and products, and legit sources. Hoping to make valuble friends.
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  9. 05-06-2009, 04:44 PM #9
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  10. 05-06-2009, 04:49 PM #10
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  11. 05-07-2009, 01:12 AM #11
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  12. 05-07-2009, 03:36 AM #12
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  13. 05-07-2009, 05:23 AM #13
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