Hi all.

[farewel]

Sup everyone,

my name is samm, sammy, or w/e you want to call me. Im 20 years old and am prescribed HGH since ive been a young'n.


heres some history of me, I was born small, now im big haha. On a more serious note i used hgh just as prescribed but i stopped taking it and turned to drugs when i was 16-18 (coke, heroin, w/e) anyways ive been working out alot since i got sober but during the time i was sobering up i got fat.


I cut 25 lbs in 1 month and put on alot of muscle.

last month: 33.19% body fat (in a tank test)
this month: 27.12% body fat "

Anyways just saying hi, looking forward to get talking to people about my workout plan and what not.


lbs 1 month ago~: 305
lbs yesterday: 279



ill be getting pics up soon so people can watch me get healthy! When i tell people im going to do something it motovates me so i dont let others down. Pics will be up soon.





My workout:

45 min of cardio (bike, run/walk, stairs) start of workout
weights (core+arms+back on mon+wens)(chest+shoulders+neck tues+thurs)(legs+core fri+sat) (sunday rest)
45 min of cardio at the end of my work out

I do the above^^^^^ x2 a day cardio and all.


Diet:
Lots of tuna, 5-9 cans daily (no exageration)
Lots of Veges (bell pepers, tamatos, lettuce, mushrooms, carrots, etc) raw of corse
2 times daily whey protien shake
Whole week cereal+ skim milk.


anyways if you got suggestions hit me, although this has been working for me very very well.



sammy

[Tigershark]

Welcome.

[jbm]

Welcome.

[Matt]

Welcome...

[ni4ni]

welcome

[PIGPEN8181]

welcome

[bakie]

One thing... Be careful taking in that much tuna, if you keep that up at that amount you will eventually give yourself Mercury poisoning. If your extremities start swelling up and becoming sore, definitely lay off the tuna, because that is the first signs of it. Definitely good luck to you dude, and I am glad to hear you found a better addiction. I too was once in that boat.

[49yrsyoung]

welcome !