I'm new to the site as of two weeks ago.
I didnt know where to start, until I bumped into a section, I think it was called how to bulk up and sample diet.
So I printed out the info and placed it in a folder, which I look at every day.
Before I started the Diet, I weighed 120 pounds. My weight could vary between 115 to 120 depending on what I ate and things of that nature.
I am 36, 5"7 and I am small boned. I have been small all my life. I have tried to gain weight by workingout many times but It has never worked. I would just give up and say screw it. Ive been to the doctors and all they say is work out. I mean what a load of crap! I can hear them saying the same thing to an over-weight person aswell.
Well at this Juncture of my life I am very serious. So I started the diet, I eat about 6 to may 7 meals per day. I don't follow the diet to the teeth, but I have gotten some very good results. Within a two week time period I have gained 15 pounds.
Outside of the weight gain, I believe it's due to the diet, my headaches are going. It seems like I have better temperment and focus. If I would have known just eating 6 to 7 times a day would make me feel better, I would have been eating like this.
The one part I have been following to the teeth is the Breakfast. Except I only eat six egg whites but I eat a cup of Oatmeal. This Monday will be a full two weeks and I am so excited. I just received a 5 gal order of Whey Protien, and I am excersising.
Thank you guys so much for puting great info out here. I am really excited about transforming my body. Thank you a million!
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Originally Posted by Chopperbox
and really nice work!
