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Thread: Hi, I'm Dan...

  1. 06-04-2009, 11:06 PM #1
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    Talking Hi, I'm Dan...

    ... and I need to cut and get big. I'm a cream puff really, and I'm dying to get into shape. When I was in highschool, I worked out a little, and really enjoyed lifting, but now, I'm lazy and getting quite hefty. Anywho, joining this site was an idea of a friend of mine, and needless to say, I've already gotten some much needed information thus far. So, I'm here to lose my fat ass, and gain some real muscle. I guess this is a good way to say hello, so how goes it everyone.
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  2. 06-04-2009, 11:19 PM #2
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    Welcome to AR

    we have a great DIET section here and Phate or jamyjamjr will be happy to give you their expertise for free

    good luck
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  3. 06-04-2009, 11:21 PM #3
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    hi im amcon
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  4. 06-04-2009, 11:50 PM #4
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  5. 06-05-2009, 12:51 AM #5
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  6. 06-05-2009, 12:59 AM #6
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    Welcome! This is the best place to loose your fat ass and gain muscles!
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  7. 06-05-2009, 01:00 AM #7
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    Welcome to AR Dan!
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  8. 06-05-2009, 10:08 AM #8
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    Welcome...
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  9. 06-05-2009, 12:51 PM #9
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    welcome
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  10. 06-05-2009, 02:32 PM #10
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    welcome !
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  11. 06-05-2009, 03:07 PM #11
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    Welcome to the site man.
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  12. 06-05-2009, 04:11 PM #12
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    Howdy
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