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Thread: New to it all

  1. 06-08-2009, 06:33 PM #1
    GTR
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    New to it all

    Hey guys,

    recently joined this great forum after reading and researching on here for the past 3 or so months, have learnt a lot, and have seen you guys help and encourage others so thought i put myself on here and see what you guys think

    so for starters im 24yo, im 169cm tall, weigh 71kgs (157pds i think)
    im in australia so dont use pounds much.
    i play rugby league and want to bulk up for that and also for my own goals looks wise..
    originally my answer was to jump on some gear, but after researching on here ive realised that i need to get my diet right first..
    i feel like im constantly eating and more then anyone else, and my metabolism is very quick still, but i know im not eating healthy enough so was hoping you guys could help on this side of things firstly..
    i was looking to put something in place where im eating 6meals a day but im strugglin to find whats the best foods and also finding what i like or available to me with my un usual work.
    sorry for long first post.
    Cheers,
    Last edited by GTR; 06-08-2009 at 06:35 PM.
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  2. 06-08-2009, 06:36 PM #2
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    TRT,MAN
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    hey whats up. by reading your thread your making good choices. hook up with jamy or phate thyey will get you lined out on good diet.
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  3. 06-08-2009, 06:44 PM #3
    GTR
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    Quote Originally Posted by TRT,MAN View Post
    hey whats up. by reading your thread your making good choices. hook up with jamy or phate thyey will get you lined out on good diet.
    hey mate, yeh i think ive got the fundamentals sorted just need to get some decent advice and put it to work..

    also thought id add a quick guide to my weekly routine excersise wise
    monday - weights session
    tuesday - footy training - tuesdays are generally fitness (cardio) thinking i need to stop or do alot less of this so i can gain more
    wednesday - weights session & later that night i play touch footy
    thursday - footy training - usually a little bit of fitness then ball work
    friday - weights session
    saturday - match day, rugby league game
    sunday - nothing - only real day off
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  4. 06-08-2009, 06:46 PM #4
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  5. 06-08-2009, 09:30 PM #5
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  6. 06-08-2009, 11:34 PM #6
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  7. 06-09-2009, 03:34 AM #7
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    welcome !
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  8. 06-09-2009, 04:17 PM #8
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  9. 06-10-2009, 05:37 AM #9
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    welcome mate. u're on the right track with looking at your diet first. also, look at supplements to assist you for now. keep us updated about ur progress. yeh, u definately need to bulk up for league mate. they're beasts out there on the field! haha.
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  10. 06-10-2009, 06:40 AM #10
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    At 24 years old your still a bit young for steriods, 28 is the recomended age, your body is still able make good natural gains at your age. your doing the right thing by resurching first, i know lots of guys that jump straight in. Get yourself some good quality protein if you need a little help at this stage.

    Good luck bruv
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  11. 06-10-2009, 06:57 AM #11
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  12. 06-11-2009, 08:25 PM #12
    GTR
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    Quote Originally Posted by azz10 View Post
    welcome mate. u're on the right track with looking at your diet first. also, look at supplements to assist you for now. keep us updated about ur progress. yeh, u definately need to bulk up for league mate. they're beasts out there on the field! haha.
    what supplements would be the go? ive got some bcaa's
    and maxs mass builder protein..
    i really need some advice regarding eating habit and food choices tbh
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  13. 06-13-2009, 08:52 AM #13
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  14. 06-13-2009, 01:02 PM #14
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    welcome
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  15. 06-15-2009, 05:26 AM #15
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    Quote Originally Posted by GTR View Post
    what supplements would be the go? ive got some bcaa's
    and maxs mass builder protein..
    i really need some advice regarding eating habit and food choices tbh

    i reckon beta-alanine is a pretty good supplement. and maybe throw in some creatine for ATP uptake.

    as for diet, go post your sample food plan on the diet forum and let the vets help u.
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