Hi guys
I'm new to this site and have been reading thru it for the past week.
I've been working out steadily for the past 15yrs. i used to play football but that all ended my frosh year in college after having reconstructive shoulder surgery, hence the name beatupathelete.
Currently I'm a personal trainer and as of last year i competed in my first body building show. I love this site so far as it is very informative.
Here are my stats:
31yrs old
5'10"
238 lbs
15% bf
I'm here to learn and appreciate any and all of the knowledge handed down.
Thanks guys