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Thread: New Guy With Questions!!??

  1. 08-01-2009, 11:12 AM #1
    KeatonRHodges4
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    New Guy With Questions!!??

    OK, so to get started I dont know what kind of steroid to use. I weigh a lot 265 and not sure what my body fat is. I've tried to diet and exercise alone for a year and I guess I'm not doing it right and i want to lose body fat and define my muscles. I'm in sports, I play football and powerlift i already have the muscle but its covered by my fat and I'm ready to take intense training and dieting to help with any steroid.

    If you can help I would appreciate it

    Thank you,

    Keaton
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  2. 08-01-2009, 12:40 PM #2
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    You are looking for short cuts and you wont find them. You need to tighten up the diet and start doing alot of cardio. Start doing 30-45 mins every morning on an empty stomach and another 30-45 mins in the evening after working out. It takes dedication to get in shape and steroids will only make you fatter in all likley hood if your diet is so off. You are also at higher risk of getting gyno or high cholesterol.
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  3. 08-01-2009, 03:07 PM #3
    stpete
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    Welcome. Head on over to the diet section if you haven't done so already. There's some guys over there like jamy,eattrainrest and fireguy to name a few that will help you tweak that diet and get you on the right track. Good luck.
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  4. 08-01-2009, 07:57 PM #4
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    welcome bro. There's plenty of information in this forum that can help answer all your questions. Just take the time to go thru all if not most of them. Good luck!
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  5. 08-02-2009, 08:19 AM #5
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  6. 08-02-2009, 10:21 AM #6
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  7. 08-02-2009, 11:25 AM #7
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    Greetings Bro! Diet and cardio.Period.Ask Phate about your diet.He's awesome, and a wealth of information.Cardio-well that's self explanatory.Sweat it off bro.....
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  8. 08-02-2009, 12:19 PM #8
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  9. 08-02-2009, 12:59 PM #9
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  10. 08-02-2009, 01:20 PM #10
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  11. 08-02-2009, 07:09 PM #11
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  12. 08-03-2009, 03:26 AM #12
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  13. 08-04-2009, 02:28 PM #13
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    Yea you need to do more cardio to lower your bf %, welcome!
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  14. 08-04-2009, 10:04 PM #14
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    Quote Originally Posted by DSM4Life View Post
    What he said Where do you come up with these DSM you got a new one every week lol!
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  15. 08-13-2009, 12:04 PM #15
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    Last edited by jamesjayz2k9; 08-13-2009 at 12:17 PM.
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  16. 08-13-2009, 12:14 PM #16
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    Last edited by jamesjayz2k9; 08-13-2009 at 12:18 PM.
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  17. 08-13-2009, 12:16 PM #17
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    Quote Originally Posted by feeldapump89 View Post
    What he said Where do you come up with these DSM you got a new one every week lol!
    Yeh dats wat i'm starting to think lol
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  18. 08-13-2009, 03:39 PM #18
    cutnasty
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    hey man good luck with cutting
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  19. 08-13-2009, 05:31 PM #19
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  20. 08-13-2009, 09:44 PM #20
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  21. 08-13-2009, 09:46 PM #21
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  22. 08-15-2009, 04:11 PM #22
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  23. 08-16-2009, 02:01 AM #23
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  24. 08-16-2009, 06:23 PM #24
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