Just got out of the marine corps bout 6 months ago. Got "civilian-ized". Which means i been a little lazy since i been out. Been lifting since i was 15, so bout 10yrs now. I hit that plateau and level off and get discouraged. Looking into doing a cycle but i want to do my research first. Don't want to jump into anything.
Height- 5'11
weight-215
bf%-19
bench-350
these were my stats when i got out of the corps. Looking to get bigger and stronger. Any help would be appreciated.