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  1. 01-23-2010, 12:19 PM #1
    sammyss74
    sammyss74 is offline New Member
    Join Date
    Jan 2010
    Posts
    26

    brand new lifestyle

    Brand new to this lfestyle and need help! i have a workout routine i like 6 week program! i have been learning alot from forums on the site everyone has been helpfull. Now the scoop, im 35 5'10" slim 175 with no chest and a small gut(hense the change of lifestyle) i would like to gain 15 20 lbs max want some bulk with definition have a idea i need 250 p 580 carbs 115 f and 4125 cal but no idea what to eat to obtain this. i also bought 100 10mg pills of dbol but notsure if am ready for it. any and all advice is welcome. also here are some pics
    Attached Thumbnails Attached Thumbnails brand new lifestyle-me-001.jpg   brand new lifestyle-me-002.jpg   brand new lifestyle-me-003.jpg   brand new lifestyle-me-004.jpg   brand new lifestyle-me-005.jpg  

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