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Thread: What's up everyone?

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  1. #1

    What's up everyone?

    New to the site. Gonna do some research. Used to get bullied when i was ypounger. so i took up sports in middle school. throughout high school and now into college because of sports, i started working out. I live my life around working out. Dont do an amazing job at it but i try when i can. looking to see what i can learn here. Maybe some help with my workouts. Who knows. Just wanted to say whats up and maybe gain a friend or 2 in the process. I can use all the help i can with working out as im readdy to go big.. or go home.



  2. #2
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482
    My boy MadridRon finally got an account!
    Yeah buddy, your part of the family now!

  3. #3
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482
    Bump

  4. #4
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome

  5. #5
    Join Date
    Jan 2010
    Posts
    249
    Welcome mate, good luck here.

  6. #6
    Anybody got a good back workout they may wanna share secrets with? ive never really had a problem workin much out besides my back. its always been the hard thing. back and lats.

  7. #7
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482
    Check this out dude I just found it.
    http://www.bodybuilding.com/exercises/

  8. #8
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482
    Best back excersises are

    Deadlifts
    Barbell Rows
    Pull Ups
    Lat Pull Downs

  9. #9
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    welcome

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