San Diego GUy needs to look good for the beach

[ins0dus]

Hello, I am completely new to this stuff, and want to see if it can help me lose my beer belly and convert it into a six pack by the summer.. i am a little overweight and want to lose the fat and make it into muscle..

If anyone can give me any advise on:

What Products i need to buy
How to use the product
Any special workouts that I need to do

As you guys might tell, this is my first time doing this so I will need a lot f help.. but its ok.. im a fast learner and need to do this...

so I will greatly appreciate it if you guys can show me the ropes..

im 22 years old and need to change the way I look tired of being overweight and not being able to get rid of it... Im going to the gym 5 days a week and am very motivated so yea.. I need the help. Thanks

[javerton]

Hey mate, head on over to the diet, workout and training sections, read up ALL the stickies.

If you've got any specific q's, post them up in the relevant sections. Make sure you include age, height, weight, bf%, strength, diet, cycles, pct etc.

[dosXX]

welcome. You need to get your diet straight if you want to lose weight and it will also help if you do a lot of cardio. Be persistent and start hitting the gym 3-5 times a week. Be sure to visit the diet section for tips and advices. Good luck bro!

[TITANIUM]

Welcome to the AR Forum!

Best

T

[JJKID]

Hey Bro, I'm in San Diego as well. I have changed my diet and have been exercising big time. I was 240 October of 2009. As of today U'm 2010. I workout 5 days a week and i'm now ready to stop focusing on losing weight and start gaining some serious muscle. I also am looking for help on what to take and where to buy. Let me know, maybe we can help each other.

[ins0dus]

hey, well since i started this post, I have also began a Diet i lost 15 pounds and still losing .. im still not on the muscle building phase yet but I will shortly. I have an uncle that owns 4 pharmacies in Mexico and he said that he can get me the things I need, I know it will be reliable because I doubt my own uncle will screw me over lol.. But i have yet to get them until im done with my fat loss

[the big 1]

Hey welcome