My Intro

[azbill109]

What's up everybody, just thought I would introduce myself, I'm 21,5'10" at 185lbs, and starting my second cycle of test c and deca . Been reading the forums for a while, just never really posted, hope to learn a lot and get massive gains!

[D7M]

21 and on your second cycle? 185lbs after your first cycle?

Welcome, and don't be afraid to take a trip to the diet forum.

[azbill109]

Well, I've been working on it seriously for about 3 years and plateaued at 170lbs. so been on track with my diet, I noticed amazing stregnth gains and i got up to 190lbs. i cycled test e and eq or the first cycle, now going to try deca and test c, an hopefully see much larger gains, im pretty stout at the moment, i will post photos shortly.

[azbill109]

attached are a couple photos I just took, please critique me, I am here to learn and get better, I'm planning on this cycle of deca and test c, then pct, then cycle winstrol before summer to shred up my extra bodyfat

[D7M]

I think you're too young to be cycling in the first place, unless you like the possibility of permanently damaging your HPTA.

You're not in bad shape at all, but I think you could do a lot more work naturally.

Just humor me and tell me what you're daily diet looks like.

Also, winny doesn't burn fat. Period.

[azbill109]

Humor you? I'm here to learn bro, I'm not claiming anything more but here you go for my diet...

7:30am - 1/2 cup plain oatmeal, an apple, 2 scoops of whey (56g total)
10am - 2 scoops whey (56g total) and another 1/2 cup of oats
12pm - 6-8 oz boiled chicken breast, 1 cup brown rice
2:30pm - 6-8 oz boiled chicken, 1 cup brown rice
5pm - 5 oz ground turkey or more chicken with 1 cup brown rice and fresh steemed broccoli.
8pm - 2 scoops whey (56g total)

I also drink a 1-1.5 gallons of water every day, but my weekness if definantly an sugarfree monster every couple days.

I sometimes substitute my morning breakfast with 5 egg whites and one yolk, and two pieces of whole wheat toast depending on how much earlier i wake up before work.

Weekends I cook up a batch of chicken and brown rice for the week, and on cheat day i will still keep in line for the most part but might have a steak, vegis, and a potato in the evening, but keep up on my shakes, and sometimes during the day i will throw in a granola bar if I'm still hungry after a shake.

Not the best diet, but I don't feel like it's too bad at all, calculating my caloric intake, protein intake and carb intake i feel it is fairly balanced, but i would like to know what could i do to improve on so I can get to my full potential, thanks for the replies and help!

[TITANIUM]

Welcome to the AR Forum!

Best

T